Properly grasp the elderly can also be yoga

The soft light inside came the sound waves, quiet yoga classes, a fitness center, I saw a pair of "Yoga old couple," Mr. Yang and his wife, they sometimes follow the coach of meditation, sometimes to do body flexibility exercises, extremely difficult or even act as a "tornado" action. Many people think that yoga is a part of young people, and does not belong to the elderly, but Mr. Yang confirmed the couple's behavior, if properly handled, the elderly can also practice yoga.

Mr. Yang said: "she began practicing yoga is just a coincidence,At first, we just like to swim and then pick your home relatively close to the gym, we have to swim almost every day. Later discovered that there are water and yoga classes, I asked coaches, the elderly Can you practice yoga? The coach said of course! "

In the water, we followed the coach practice yoga is not laborious. Training several times down, we feel that Yoga is not as people think of the less complicated. After practicing yoga for some water, we follow the practice land-based yoga instructor. When he started practicing very tough, physically hurt, but practiced it upon the body feels very comfortable. We have been listen to the coach's guidance,Like the young man did not seek the pursuit of perfection, the yoga postures done.

For example the first time practicing stretch out our hands can only touch the thigh; the second practice, we will fight for hands touched the knees; third time on their hands touched the calf. Time and again with patience and practice, but now, our hands can touch the toes.

Practice yoga the biggest beneficiaries in the case of Yang grandma had. Because the young sedentary activities of the Office of the reasons for not, and she came to a severe cervical vertebra hyperplasia, a move his neck slightly, joint will "creak" sounds to sleep at night, should use a high pillow,Often dizziness. Practicing yoga a few months later, Yang grandmother's illness have a markedly improved.

Practicing yoga a year and a half couples Yanglao now fit it. "New Year's time, because back home to visit relatives, there are more than one month did not follow the yoga instructor, while practicing along with CD-ROM, feeling worse in all aspects a little. This is not, go home later, we immediately followed the coach returned to yoga classes, has now been adjusted in the body. "Yang has cheerfully told me.