Sonia is moving is also quiet beauty yoga

Everyone knows that the "entertainment scene" has two beautiful chair, Li Xia, and Sonia, beauty, self-Needless to say, mouth martial artists, grab the thunder of guests is not impossible. The two biggest difference is that static and dynamic characteristics of clear, hot and cold are different. Xia love to laugh off a natural part of moving, such as rabbits, the wizard ghosts owners, cold Sonia does, but overall seems to be elegant, dignified, and calm, and noble. So, when we decided to make an elegant fashion movement Sonia chapter, the total faint layer of fear, her athletic enough, enough prosperous?

Sonia came from far off, greetings, select clothing, taking a seat, the makeup, deft as to be almost like a taut strings entered into the working state, which in fact is nothing but Sonia does not like dragging one's personality. When we set this against her yoga theme of light shot out, but discovered that if we imagine that the quiet son of Sonia Office is a dynamic and static-Safe, hard & soft and white lovely woman.

Yoga of self-cultivation with heart

Not long ago, just bought back to yoga books, music, bands and special exercises with yoga mat, bricks, rope and other related auxiliary equipment Sonia, to bring yoga to mood is extremely high, Do not look at how flexible their own past, and even in the meditation mat , cross-legged on these seemingly simple acts done a little that can be practiced from childhood, after all, dancing, arms, legs and even breaking off was not a special place, but also bigger way to do a yoga beauty. But the beauty in fact is not important,The key lies in yoga that she found a new way to the heart of self-cultivation.

"Done after the neck felt, ah, more painful parts of the body have some improvement. Although the process of doing so painful that some action will make you scream aloud, but with you when the pain of fatigue is very different from that through the stretch , and then make out with the breathing movements, so painful that people really quickly, it hurt too much then you will find refreshing. "Then, Sonia click the neck, seemed to start warming-up before yoga.

Moreover, in Sonia opinion, yoga is an antidote to the feelings of precipitation,In a noisy working conditions and social atmosphere, yoga exercise to relieve Tianran way that people can calm down the mood completely.

Of course, as a busy TV personality, Sonia, and yoga was not so close, she tried to find a variety of reasons as to "alienate" its reasons: the work time is not fixed, program revision, broadcast channel adjustment, life is full of too many variables in . But in an interview done after this period of yoga topics, Sonia finally has some small "wake up": "Yes, definitely what way is nearly forcing himself to look at, can not let some so-called fear of hardship or should we say white is the total inertia the upper front.The spring bar, spring makes an open mind is a good time to learn yoga. "I have heard more than a club Yoga Yoga male beauty when Sonia was almost called out in surprise:" Really? Oh, right, right, who says Ms. yoga is just exercise, men's free entry, and now equality between the sexes, no one can slip edges of stand. "