Home | Yoga expert guidance | Yoga instructor | Yoga Experience | Physical Yoga | Fitness Yoga | Mind Yoga | Hot Yoga | Yoga knowledge | Hatha Yoga | Pregnancy Yoga | Yoga Schools | Energy Yoga | Rhythmic Yoga | Spine Yoga | Yoga News |
10-minute yoga practice devil body
1 minute yoga for PP plastic hip tilt to (Figure)
Pilates abdomen six moves (Photos)
Yoga-style renovation of three well-proportioned legs (Figure)
Shape anytime, anywhere charming Breast
Elimination of fat I have a weight-loss Yoga
Simple Yoga 6-type to help you lose weight and beautiful shape
Yoga ball 8 moves perfect dressing (Figure)
Yoga body sculpting three more practice-style more slender (Figure)
Yoga thin waist of the four classical action (figure)
Fashion yoga elimination of fat on the body (Figure)
Lazy beauty, weight-loss surgery fashion yoga
Breast 3 strokes rounded classical yoga method (Chart)

WONG Pui Ha, Hong Kong star practicing hot yoga hot



WONG Pui Ha, movie stars and famous models set up in Hong Kong, "PureYoga" hot yoga practice rooms, many of the entertainment celebrities have come here to follow the practice WONG Pui Ha. WONG Pui Ha, said happily: "the entertainment great deal of pressure, I'm so happy to help them improve their lives and have a healthy body." What are the benefits of yoga in the end, able to attract large number of stars, celebrities and love for white-collar workers?

Hong Kong Stars Hot practicing hot yoga

Journalist:  What are the benefits of practicing yoga? Dancing with the drill Fitness What is the difference?

WONG Pui Ha:  fitness dance exercise cardiopulmonary function is mainly similar to running and cycling, yoga Yoga is Union means unity. Main emphasis on mind, body and soul, on the balance of unity, yoga can be one reaches a person's patience and emotional EQ, you can also reaches muscle flexibility and balance.

* Reporter: How can we train a good mood?

WONG Pui Ha: In fact, the emotion is not good, they are ill because of the body. People with mental health, a sentiment will certainly improve. Some people practice yoga focus on size rather than physical, in fact, as long as a good physical exercise, and body will be improved. When practicing yoga, the most important thing is to relax, and gradually you will find that yoga will people's state of mind and body type, even their faces have changed. We need to have a soft body, and must have a soft and tolerant heart, can not put their own ideas on others,Can not compare with others, always maintain a heart.

Journalist: What talent for yoga? Yoga can heal the sick?

WONG Pui Ha: Anyone can practice yoga, children and pregnant women can be practiced. When I am pregnant, but also practicing yoga until the child is born. Many people in foreign countries from the primary school of yoga, so they body flexibility is very good. If health problems are detected, you can also practice some simple yoga moves. We do not encourage students to practice yoga for medical treatment, we will advise them to see a doctor.We do not recommend long-term illness, heart disease, hypertension, and pregnant, hot yoga practice, they had better practiced at room temperature for some of the more light-hearted and gentle action.

Journalist: I have heard there is a Taiwanese actress, Lian Rong distorted because of car accident, and later she was practicing yoga, and now more than ever, beautiful, and yoga really do magic?

WONG Pui Ha: there will be such a possibility. Yoga has the ability to exercise internal organs, and some action to twist the body, you can massage the internal organs of the body, such as practicing the same muscles. Sustained efforts to go to practice yoga,Actress who can help the physical and ideological mindset change has also become more confident looks beautiful. Some of my students, they say that after practicing yoga has become radiant appearance.

* Reporter: Bikram yoga and regular yoga What is the difference?

WONG Pui Ha: power yoga with breath to warm the body, can be carried out at room temperature; hot yoga on the high temperature to warm the body, strength-based yoga need a certain amount of talent can be.

Journalist: If you want to practice yoga to lose weight,How long should training be effective until it?

WONG Pui Ha: body changes, posture will change. I do not recommend everyone to come here to lose weight yoga mentality. However, male students are indeed within two months reduced from 20 to 30 pounds.

Yoga has different subreport throughout the body can bend, fold, folding, stoop, twist, suppression, bent, stretched, put, pressure and so on. Massage daily life difficult to reach the Department, Shujin vibrant, and Blood Circulation Qufeng, Quyu new health and promote metabolism. Many people practice yoga just to go to lose weight and thin, so efforts to train statement holds and moves,That is very correct idea.

International superstar Madonna is a loyal follower of yoga. Hong Kong star Ms Qi, Tang Ying-Ying, Valerie Chow, Christine Ng, maggie Q, Maggie Siu, have followed WONG Pui Ha, practicing yoga, in order to physical and mental health.

.
www.pengyunjia.com