Wenli Jiang talked about their feelings and experiences yoga practice

Jiang Wenli is a well-known actor, but you know what? Jiang Wenli sports experience than her acting career even longer childhood school gymnastics, a student has practiced the high jump, and now she is an active yoga practitioners. She has always believed that sports a woman is charming.

Wenli Jiang University, has been carried out during the physical training, is that when the actor became a star did not give up even after the physical exercise to keep fit, to enhance the physique. Of course,Become a star later, Jiang Wenli had been working most of the time accounted for, but she is still very little leisure time in the campaign. "I go to the gym as much as possible, if time allowed, on the outdoor run run, do some simple body stretch pull action. One time filming in Qingdao, I was in the filming of the gap in the studio ran up inside." Asked favorite fitness project, she said: "My current favorite is yoga, followed by swimming. yoga practice can make their own dedicate themselves, eliminate distracting thoughts, through posture, meditation, regulate breathing and other exercises to make itself a sort of Two things I forgot the realm,Is conducive to purification of the mind, increase vitality, and always maintain a good condition. "In fact, Jiang Wenli's performance in the film and television drama has proved a positive impact on her health, she always seemed full of energy.

Turning to yoga, Jiang Wenli, said that although her yoga practice time is not long, been deeply attracted. She was the sister and some friends go on the recommendations of practicing yoga. Although when you start practicing some dizziness, nausea reaction, but she still insists on down, probably practice three or four times a week. She says he's not a persistent person, for some things are always three days fishing, two days drying net,But is now determined to be ready to yoga in the end, and smiled and said, hopes one day to reach a higher realm and level in order to maintain and improve their current physical and mental condition, in order to offer the audience more and better work.

Busy with his work and have families, about families, said Jiang Wenli, a person should be content with life, lack of business knowledge, to learn I do not know enough. Request for life would be content with less, there will be a sense of happiness, not to go blind comparisons; lack of knowledge in the workplace, can only dare to set strict demands on themselves, humbly accept the opinions from all sides,There are correct mistakes, if any, and exhortation, that he will make a higher level; in learning I do not know enough, will make their own efforts to learn from all aspects of knowledge to enrich their own knowledge, the relationship between these three, if the wrong places it's terrible.

Exercise gives a healthy return, this return is proportional to, and is not mean, this requires you to return the perseverance of the secret of success lies in its adherence. Not in the habit burning incense, anxious to last-minute attempt does not work, you usually do not exercise, but have to pay the body again and again, again and again of the overdraft, so only make your body hurt,Pay may be based on the final cost of the lives that we all want to see, and I hope we can make efforts to readjust the relationship between labor and the Plaza and capabilities, and reasonable arrangement, easy to work, to make life happy Happy. Jiang Wenli said.

At the same time she believed that as an artist, good shape, peaceful and healthy state of mind is very important. Because the public image of artists is not only about their own interests, to some extent also affect the public. She hoped that those public figures who are able to recognize this and actively join the fitness movement, theThis would not only be able to extend their artistic life, but also can make this healthy lifestyle through their own influence to convey to the public, so that more people are healthy. Jiang Wenli want all the love lives of people say: "to choose and keep fitness bar, you will get good returns."