Yang Lan: I am your life so that her husband surprised yoga

Yang Lan is also a yoga fan. , Wrote in her blog the progress and experience yoga practice:

This week's major breakthrough was finally able to do yoga, when the foot plate to sit down and come.

I remember the first time to practice and saw the people around you can not wait for the phone with their feet flexibility, really ashamed. In my distant memory, only about kindergarten age studied splits, after which has been the lack of calcined body of practice is always stiff state. A year ago a friend's began practicing yoga,Later, the situation was purely "a 3 days fishing, two days drying network", and do not, is "a day fishing, four days drying network." And every time I see a teacher, attitudes are very modest, especially before the start of each meditation, I saw my two knees as high as mountains tilt, looking at the teacher's eyes revealed the expression of despair and helplessness, are deeply guilty.

Every time the teacher would ask me: "go home to practice it?" "Practicing doing the exercises, stretch before going to sleep for a while." This is usually my answer.

But doing doing, and now actually a little bit hooked. Even by day the teacher is not about class,Will also take months before going to bed 15 to 20 minutes, all around, pull some of the stretch, coupled with some breathing and relaxation exercises mood. This very useful in sleep, and because the body's flexibility, enhanced flexibility, back pain is not so in. So a more energetically in practice.

This week, in an ordinary night, I was suddenly able to sit down cross-legged. While on top of the feet still feel abnormal pain, but anyway, this is a historic breakthrough, it marks my yoga practice has entered a new stage. The first one to share this joy with me is the husband,Apparently, he told me at his death-defying children around the "screw bar" themselves are deeply confused, when I first one to announce the news to him, when as far as saying: "Yes? I thought you'd be done."

When I was kind enough to pass on his experience, and I hope that he can to join the ranks of practicing, he shocked, said: "Thank you! I think Let's family has one person who can sit cross-legged enough."

Xiao Bian Message: refueling, Yang Lan, long as we persist, you can also use their feet to call!