Yang Lijing Yoga Experience: Health nice

But this life has, after exposure to Yoga has completely changed, it makes my life would change. At first only for the rehabilitation exercises yoga practice after that I did not think there is an unexpected harvest and effectiveness, in addition to improving the original physical problems, but also for body, mind, and spirit to grow, like the knee anterior cruciate ligament rupture, lumbar vertebral disc hernia and other shoulder problems are gradually returning to normal, but because continuing to do yoga, my body more and more health and flexibility become good, even my doctor Keelung Chang Gung Memorial Hospital, Chen Zhihua, director of surgery at all surprised that I even come forward to the changes endorsement for me. In addition, theI was 16-inch and a half on the shoulder, and now only 15-inch and a half beside my friends have told me that more and more beautiful, complexion getting better and better.

I feel that my body is no longer just a tool to make money, it is my baby, while practicing yoga is like sowing the same, as long as careful irrigation, slowly nurturing the body that seed will become a tree, yoga is like the air , sunshine, water, can give the body nutrients that nourish the body, now I treasure my body, I will certainly take good care of it, as it is the most intimate partners.

I have also begun to affect change in the people around me, my friends because I have been exposed to yoga, have begun to recover part of the body's health. Whenever someone is because of this and let the body become healthy, my mind felt a good time, I want to be able to continue as a 60,70-year-old yoga teacher, my concept of health delivery to each person so that everyone experience the "Health truly good ", that is, will never need to worry about their old age themselves unable to take care of themselves.

(Internship Editor: Liang Yalin)