Yoga Otomo: Tree-style let me concentrate on independent

I am now 13 years old, looks quiet, heart activity, it is difficult to concentrate on one thing, even if quietly sitting there, my thinking may already ran galaxy from outside, so do my homework somehow问题.

My mother was a yoga instructor, her guidance I found the homework when I do not concentrate on the problems, she told me "do not pay attention," Gan Buhao the children anything, and she give me to find a to overcome the "do not pay attention" approach.

That day is a Saturday,Mom taught me to start a yoga practice actions: legs and shoulder width, two head-up in front of the whole body relax. Slowly lift the right foot, left leg Taizhi root end, while the relative in the chest with both hands palms folded, slowly lift over his head straight.

Good simple ah, so that will be able to overcome the "do not pay attention," do?

I took my doubts begin to practice the method taught my mother and started several times I are simply untenable rickety This discovery, this position seems to be simple, but doing it really difficult to ah. Mom told me that Tip: waist should be straight, shoulder to sink, breathing steady,In front of eyes to stare a little. So I started practicing again and again, I can insist on the original 5 seconds, my mother told me: make their own imagination as a small tree, trees longer high, more and more upright, more and more coarse roots in the land where The more rolling deeper, so that more stable and will not fall. Under the guidance of her mother, this time I stood for 30 seconds, I can not hold it down in front of distortion, I quickly Fuzhu a window bar. I want to: Because in front of windows bar protection, I was not afraid, even if the fall, the floor will not knock hurt me, but if he is to imagine a cliff on the tree? Mountain breeze is blowing, mountain rain violently, no you can rely on and protected,To rely on their roots deeply to seize the land that once rolled down a cliff will not insist on living ... ... so thinking, and he started a conscious adjustment of the body, muscle relaxation, backs straight, eyes fixed on a distance in front of a point , breathing also slow down time in seconds, one second later, this time I actually adhered to 1 minute.

From that day on, as long as I practice at home in this position, slowly I feel when standing mind as smooth breathing slow down, if we take God, or cranky, and the body is not a smooth start, and immediately take heart Sila back ,The thoughts and vision put together in the distance of a point. In this way, I started to change they do not concentrate on the problems of the.

I like Jay Chou's song: "listen to my mother." Mom's exercise, listen to the words of his mother learn to concentrate, listen to the words of his mother learn to independence, listen to the words of his mother in order to grow tall.