Yoga can make you light up your life can be pretty

Sinorama looking for a three yoga enthusiasts, let us work together to share their yoga life.

Life has just begun to children

Two years ago, can leave the children of foreign companies a decade of her work. Senior management positions, preferential treatment, are behind her, only to experience life in order to experience yoga.

Because of his desk a long time, Japanese companies work super-density,Children every day can be the same as the functioning of the machine, which makes a continuous busy-ness of the work of a few years down the spine may be deformed child, every day wearing a hot compress in order to work properly with a night of sleep is even more pain . When children realize that they can not give up in order to work their own health, so in 2000 when he started practicing yoga. At that time no special formal yoga hall, facing the teaching on his own time to drive practice.

Children practiced for some time can feel not so sore waist, and feel that yoga good, slowly becoming more interested in it. 2004Can be children, and a good friend went to India, visiting yoga, explore the origins of yoga. In India, a well-known yoga centers, they are learning yoga meditation, where the children can experience to a settling down self.

After returning from India could be big changes in children, and she no longer bound to office in the office, dressed in business wear felt uncomfortable, even when the legs during meetings unconscious in a chair on the site! As a result, children can be made a very important decision: to resign. The achievements of the work can not give greater meaning to life, only the body is their own,Therefore, children do not want to be a foreigner in a foreign company in the cause of wasting their lives.

After the resignation may put a child to their own holiday, and she would like to concentrate on learning yoga, to visit around the teacher, went to his real thought about life. Now, can children Bally Total Fitness clubs in the body to do part-time yoga teacher, she wanted to tell the personal experience and her family of white-collar workers the same as before, and now she is more comfortable with how good! Through their own experiences so that everyone realized that the most important thing is his life!

Zhao Ailan and beautiful because of Yoga

Only from the appearance point of view, I believe no one can guess the true age of Zhao Ailan. Slim build, with light of the posture, lively smile, the entire people exude vigor deeply infected with the side of everyone. Year has passed, she knew her fate, indeed, enviable, God is so favored, it seems that in her coagulation, a long time to stay, unwilling to lapse. All of this, Zhao Ailan said to bring yoga to her.

And the lasting bonds of yoga goes back five or six years ago, and a friend had given her a fitness card for her encounter yoga the sport. While the former often stretch stretch muscles, but also learned to dance, but for the first time on a yoga class or a timid Zhao Ailan of hiding in the last row. Did not expect a lesson down the whole body of the bones actually feel very soothing, home good appetite, and sleep at night is also very fragrant. Since then, Zhao Ailan insist on a 2-3 week, yoga classes, from the last row of an ugly duckling into the first row of white swans, and she gradually mastered the basic yoga asanas and breathing methods,And has become the star pupil of the best coaches, members of the model.

As the level rises, followed by coach Zhao Ailan not satisfied with practice, she began secretly studying the coach's teaching methods. For the breathing methods and explain the action to cope with the language of music, meditation, when she and study hard. She told family members as students, being their own coach secretly at home, opened a yoga class. And Zhao Ailan purpose is not the future as a yoga instructor, she does not want free of charge to more into the gym and yoga pavilion, yoga teaching the elderly to help them restore self-confidence and find beautiful, strong body.

Zhao Ailan now go to the gym with the coaches in addition to weekly to learn more advanced yoga asanas, the Mondays, Wednesdays and Fridays in the morning, and she will be on time to appear in the district park. Lawn in the park, a group of middle-aged women followed them with the eyes of the best yoga teachers. As the audience is the elderly, Zhao Ailan choreographer yoga are more receptive to, the ultimate objective is the pursuit of spiritual harmony and detached. Follow Zhao Ailan more and more people practice yoga, they have expressed their benefit,Some people resolve the menopause-ness, and some people recover self-confidence and beauty, more people feel at ease in the body becomes light and nimble. Zhao Ailan, said yoga has become her life the most important part of the portrait that she hopes more like her, because of yoga and beautiful.

Prince of art in the world has changed appearance

Arts with the Prince's own words, she was once a sub-health status in people. Prince of art students gathered one of her classmates found everyone in his voice, body tall and straight,While they drowsy打不起精神, she suddenly realized that farther and farther away from the health and decided to go to fitness. This is a matter of a decade ago, when the gym is also very little on the concept of fitness rather ambiguous prince art gym whenever she followed on some courses. Results aerobics classes can only jump 10 minutes on the tired Buxing Le, only the yoga class she discovered that a slow start to finish Lianwan can, at the time love this class. Later, she bought a book began to study yoga's history, culture, evolution, practitioners methods, has also signed up for yoga instructor training courses. At that time the starting point is not to become a coach,But to learn the most regular yoga. Probably practiced about half a year, the Prince his whole body felt strong and progressive art, and back pain has also been reduced, and physical condition began to become better. Wang Yi said that the changes in physical make up their minds began to change the past, there is no negative attitude to life, and walking on the road even think the leaves so green, birds screamed so nicely, the world suddenly had a beautiful! Relatives and friends say that she was like a changed man-like.

Prince Yi later became a yoga instructor, to personal feelings and experiences to help more people to change their mindset, to change their lives.She is about to become mothers until 30 weeks of pregnancy were still teaching yoga. She has a major discovery, whatever she knew the person practicing yoga during pregnancy, pregnancy-chen reactions are very mild, almost in the whole course of pregnancy are not uncomfortable feeling. The reason, she said that people often physical yoga practitioners will be better, practicing yoga is very beneficial for pregnant really. Wang Yi said happily: you plan to spend comfortably pregnant and would like to do during pregnancy? Then practicing yoga bar!