Yu You: where are yoga mats back to the

Previously I do not know what is yoga, it has a sense of mystery, and believe that practicing yoga is a young thing, and elderly people miss.

In July 2005, our Beijing Tiantongyuan communities, recruitment of trainees for a yoga hall, formal application before the free of charge to experience several times. So I harbored curiosity (try) and psychology, into the yoga hall, follow the teacher to experience them.

Through several experiential exercises, I feel light and graceful yoga moves, slow, breathing naturally, is both safe and roots to make a movement.For the elderly, the same parts of the body can increase flexibility, restore physical function, and promote the smooth qi and blood, as long as according to their physical condition, select the appropriate yoga postures, with the breathing, within the limits of their own Slowly stretch on it. This self-cultivation campaigns, regardless of all ages can participate. Over time, I fell in love with yoga, and yoga knot on the love, a single day without it.

Practicing yoga, into the yoga studio is a good way, but a lot of money will increase the economic burden. So I chose the self-taught self-training approach.

I bought some yoga books and CDs, watching to learn. Because it is self-taught self-training, time and venue can be flexible. Warm days when the outdoor training, and integration of nature; cold weather when practicing at home, as the gym hall.

I Beginning in 2002, long-term subscription "Chinese health care" magazine, is equal to health care specialists to go home. This magazine also regularly published articles relating to aspects of yoga, especially from 2006 No. 6, the continuous Chen Yu-tung published a teacher's "Yoga Fitness Series Method",From the theory and practice described in detail the essence of yoga, easy to understand. And each has a "classic yoga position description (one stroke per month)." These are very good yoga material.

I began practicing yoga 70 years old, and now insist on two and a half, and began practicing, the joint pain, I always bite the bullet did not yield, until satisfied. Lotus sitting in the train when the legs are not set up, joint terrible pain and had to give up the idea that the older practice of this position that do not forget. Later, one would like to insist on the slowly moving your feet to the thighs, moving every day, every day progress.Click onto the fifth day to finally come, but were stopped not live a second. But I am glad that finally onto the came. From the beginning a few seconds to a minute, then five minutes ... ... will now be able to sit for 20 minutes to sit lotus, which is insisted on not giving up the results - stick to bring happiness, happiness and the will be able to continue to do so.

Now practicing yoga became my old life, an important part of every day without it. Whether it is travel or to visit relatives and friends, where I go back to where to put the yoga mat. Through two and a half of yoga practice, my body joints flexible,Flexibility has increased, the general movement can stretch freely. Now I walked light, energetic. Last year, I am also 51 easy stepped onto the enamel Asan. The greatest insights is that peace of mind, and for some things get upset, Fang Dexia, so that his soul is always in a carefree being.