Error practicing yoga to accelerate spinal degeneration

Doctors say people who go to yoga classes which may have the students practice to varying degrees, if they are to catch up with higher level students, reluctant to make difficult moves, it would be very vulnerable to injuries.

In addition, not everyone is suitable for practicing yoga, there is high blood pressure, spinal problems and other people, learn yoga should be preceded by advisory medical opinion; and "hot yoga" (in the 35 to 38 degrees Celsius to practice yoga) more easily lead to heart rate acceleration , a large number of loss of body moisture, heart disease, high blood pressure patients, pregnant women and children will not be suitable.In the yoga classes enrolled, they should also look at the fitness center and a mentor's reputation, the right to learn the correct posture.

Yoga Note

Some yoga may be some physical damage, if the following diseases should be very cautious: cervical or lumbar intervertebral disc injury, arteriosclerosis, severe high or low blood pressure, retinal loosening or glaucoma, severe osteoporosis, stroke, .

Bikram yoga is not suitable for the following people: suffering from high blood pressure or heart disease, diabetes, epilepsy, kidney disease, severe liver disease, pregnant women, children and elders.

Live within its means for, do not manage to do difficult exercise.

Homework warm-up exercises, do not suddenly pull exercise done to keep the breathing smoothly.

If discomfort or dizziness during exercise should gradually stop and notify the instructor, or see a doctor.

Appropriate for pregnant women after 12 weeks of pregnancy began practicing yoga, and select the special set of classes for pregnant women.

Yoga injury warning

After the joint exercises, such as the pelvis, knee, wrist, etc. pain and swelling occurs.

After practice, there are persistent (more than one hour) of back or neck pain.