Physical and mental unity: Yoga re-Pop

First: Yoga can be Body of self-cultivation. Yoga can be corrected because of routine caused by fatigue or poor posture spine deformation can improve bad posture, enhance self-confidence, thrust muscular system, so that lines the body beautiful, and has anti-obesity, enhance self-healing power, prevention of various diseases such as: migraine headaches, insomnia, constipation, gastrointestinal diseases, arthritis and so on.

Second: yoga can do for us to support hearts decompression. Yoga can help us to improve the ability to concentrate, relieve tension, alleviate depression, eliminate psychological barriers and restore inner peace and tranquility. People's state of mind in good health.

Third: Yoga can be conditioning beauty. Yoga by pushing, pulling, twisting, squeezing, stretching, and other gestures of self-massage of the internal organs play a role, to strengthen physiological functions, endocrine regulation, so that a better body metabolism, anti-aging, beautiful the face of eternal youth.

Yoga and other health-care system, the difference between

The purpose of yoga postures in the development of physical, mental and spiritual character, have a profound meaning and value, while the pure exercise provides only the physical effects of muscle and bone.Gymnastics for fast, there are many deep breaths. Acrobatic gymnastics and weightlifting, gymnastics suitable for healthy people to develop sensitivity and big muscles. Major muscle in particular, need more nutrients and a large number of blood, the results of the heart have to work hard, respiratory system is also hard work. The vigor of such a body would be exhausted. After doing these exercises, young people are to adapt and health, but as age increases, the function of slow, due to excessive use of bones and joints in cartilage, stiffness and rheumatism began to occur, over-development in the muscles to become relaxed soundness loss, muscle organizations turn to fat. Even young people, if you stop fitness training,Prominent place in the muscle from fat will soon accumulate. Gymnastics, weightlifting and other sports activities are not right for everyone. Sick the weak can not do, of course, young children and the elderly can not do.

To choose their own yoga

Some people worry that their bones and muscles stiff, I am afraid that can not afford all kinds of strange yoga postures of "torture", the static margin of yoga pavilion, coach Juan think that this concern is not necessary. "Yoga posture Act" (asana), refers to a particular movement or posture comfortable to maintain for some time,Distorted by a number of static stretching movements, to stimulate the glands, massage internal organs, with nerve and muscle relaxation, a strong physical effect. Law is said to the ancient yoga posture practice Buddhism in the Himalayas to observe animal activity, rest, movement, imitation derived. Yoga posture factions created tens of thousands of law, and truly handed down is often used only a few dozens of exercises, such as: Cobra type, peacock-style, fish type, grasshopper-style and so on. The most common yoga posture France fear is that "sitting lotus-style", meditation, when the upper body straight, two feet on the pressure in the thigh, of course, for many people, is not easy to achieve.Is usually the first lesson for beginners is "breathing." Yoga emphasizes the nose to breathe, slow deep breathing can calm tension in body and mind relax. Each practice a posture France, there is a corresponding breathing patterns, and sometimes required to maintain a certain body postures, natural breathing, and sometimes with the action breath a few seconds. Practice yoga posture before the law should first warm-up exercises, soft bones, joints, muscles, prevent injury during practice. The location is not easy to relax their muscles to do more warm-up, beginners should do more. Training Positions law, we still wanted to do full-body massage, especially the joints. Yoga has a large number of distortions and stretching the trunk, limbs, movements,Therefore, clothing should be loose. Within two hours after a meal should not be practiced. When the nose does not affect the smooth breathing, there are many position we should not practice law. Exercise places requires a quiet, good air circulation. Unlike yoga aerobics or jogging, you can freely practice their own. Breathing methods, posture practice law there are certain procedures and the progress you want to learn yoga, it should turn to the expert teacher. Otherwise easily lead to bodily injury, serious cases may result in physical impairment. Static edge yoga pavilion, a world-class coach veterans that most people are learning yoga, only knew that the campaign do not understand mechanics and breathing, in the field, some non-authentic yoga teaching centers,To gymnastics or boxing action as yoga, Zeng many yoga students were injured. Those who had never studied yoga, it is difficult to distinguish what is authentic yoga. Yoga is different from the general movement, it is emphasis on willpower, and to waist driven shape from the inside outward, and then with the breath, since the income effect, it is usually pay attention to breathing with a mentor are more authentic.