Yoga demonstration of female teachers do rupture caused by cervical disc

According to Taiwan's "Central News Agency," August 27, 2007 Xinhua Taiwan a 30-year-old woman teacher demonstration difficult yoga moves, but it caused cervical disc rupture, the doctor reminded the best do first warm-up exercises before the event, and to avoid stiff neck when you do improper rotation.

Well-known yoga teacher surnamed Wang, a day in teaching, Tugan left arm like a knife-like pain, radiating to the neck has been upper arm, hand pain can not be held high, whom the students sent to the Kaohsiung City General Hospital emergency room Nguyen. The MRI showed that she left the sixth, seventh cervical vertebra with intervertebral disc rupture and compression of nerve roots,Emergency consultation after the surgery to be resolved.

Jiao-Chiao Yang reminded the hospital physicians to engage in yoga before the event, it is best do some warm-up exercise, and to avoid stiffness in the neck when you do the wrong turn; another position when you are doing all kinds of yoga, but also slightly pulled his chin, good Let cervical stretch some, and keep the whole spine is a natural state, it does not make over the neck to reverse the damage, or their heads off.