Flow Yoga characteristics and suitable for people

Flow Yoga, it was also called "flow yoga." Communication from the West, is Hatha Yoga and Ashtanga Yoga Ga mixture. Its doctrines and difficulty between the two.

Flow Yoga of each level of the initial movement is from the sun began to pray for type A and B, practice several times, and then moves to a single practice, the end, upside down and rest the end of surgery. Ashtanga Yoga Ga the most classic and most tiring of Vinyasa and even no action has been simplified, and thus saving physical practitioners. Than the traditional Hatha Yoga in the physical consumption of a greater.

Flow Yoga is more popular in Europe and America. There are also a lot of Yoga Flow Yoga Center, Professor, taking into account the people's physique more general, this form of yoga can be readily accepted.

Suitable for: healthy young man, want to lose weight detoxification people practicing Hatha Yoga for more than six months. Practice is not recommended frail.

Features:

Flow Yoga emphasizes the harmony of movement and breathing,At the same time introducing a number of dynamic posture, attend the whole process dynamic, interesting! Flow Yoga antagonistic to take a number of yoga schools in the different elements, self-contained, its graceful flexibility. Flow Yoga in order to practice the same focus. But more action-oriented norms, standards and beautiful, each action must stay longer, detailed experience of bodily sensations.

Primary Flow Yoga Hatha Yoga is similar, suitable for ordinary practice. Intermediate and above the gradual increase in difficulty, this is for the future Ga Ashtanga yoga practice to prepare for such a practice is not recommended for beginners yoga.

Note: The flow of yoga and the smooth rolling action choreography, physical bad people can do in the middle of a short break to preserve the physical strength. The reason why is also called "flow yoga" because the action is fixed, like a fixed process, so exercise patience and helpful.

Flow Yoga and other yoga distinction

The other side of yoga is the process of doing action a break, but the stream has been doing yoga is a front moves, and finally rest, and it is also doing a break action.On the whole difficult than others to be more yoga, strength should be large, just started practicing yoga fitness is not a very good people generally do not recommend you go to upper-class yoga, but rather on the basis of people to feel special and then go comfortable..

Flow Yoga Method:

Flow Yoga Hatha Yoga is to the position to connect the same posture as the water continued to wear them, flow yoga postures do not have very fixed position can be based on individual needs and levels of practitioners to arrange their own, but because flow yoga compared to exhaustion,So, not suitable for beginners exercises, flow yoga there may be many ways to connect, in this paper introduces a for your reference:

1, thanks to Japanese-style play potential - 2, down folding his legs after the jump was Swash Plate - 3, big thanks to style - 4, snake-style - 5, the next dog-style - 6, on the dog-type -- -7, the next dog-style - 8, crescent-type (left leg first) - 9, oblique plate - Repeat 3 to 7 - 10, crescent-type (right leg first) - 11, to close legs --- get up close potential.

Members can also join the other according to their needs-body, such as: Warrior 1 type,Anti-triangular stretch and so on.