Gender yoga couples desires spun

Close your eyes Imagine, in the soft background music, the graceful, the two couples dressed in yoga clothing or face to face, four-head sea, hands Qingwo; or back posted back, Fabin offset, combined with the breathing are doing well designed double sex action ... ... yoga is through this physical and spiritual affection, reaching the realm of unity of body and soul. Couples can also use it to eliminate all kinds of fatigue, so physically and mentally to be the freest and most complete relaxation, while still so fresh and lasting love. Recently, the United States specifically for the yoga master Jennifer couples were introduced double "worship Japanese-style" yoga.

Couples yoga, a

1, back straight, legs straight, facing each other. Two distance of about 1 m, each separated from the feet, shoulder width, hands together in prayer was to pray at the chest-style. To make the body relax, take a deep breath at the same time maintaining affectionate look each other, arms extended upward over your head. Closed eyes, so that stretch back as far as possible, head and upper body slightly thrown back, so that stretch the spine arched backward. Separate the hands, upper body back to upright position and to stand forward, once again deep feelings watching each other, and keep for a while.

Couples yoga 2

2, the body flexion, and love the relative head with both hands at the same time hit the ground as far as possible, but be careful not to strain, so that their loved one's little finger and thumb closely related, cheeks touch and keep for a while. One person left leg extended back as far as possible, while another person the right leg stretched back, each extending to the rear of his body and make each other's right arm left arm placed on the inside, watching each other affectionately.

3, maintaining the movement of the two cases,Gently move the body backwards, and was supported by the state, look directly at each other, to keep for a while. Then again, moving the body, the rise of attention to each other a moment. At the same time recovery of the left leg or right leg extended backward. Once again make their little finger and thumb lover connected, and cheek touch. Straight legs, feet, and interference, was upright state, closed his eyes for a while and return to starting position. Then, swap legs position, repeat the above movements.

Tips:

1, the relative privacy of the two-yoga can not ignore the coach's guidance,Otherwise likely to cause harm.

2, do not blindly pursue beautiful posture, remember, so that they are most comfortable level, that is, the optimum level of yoga. At the same time, you must pay attention to each other's feelings, do not be forced to in order to form the other side.

3, this paper shows a double yoga, most yoga posture practice law. In fact, yoga is most important is the will with the concentration and breathing.