What is power yoga

Course Time: 60 minutes, 90 minutes

Best suited to the crowd: There is some basis for yoga enthusiasts, to learn traditional yoga over 1-3 months were suitable. Power yoga emphasizes deep breathing, movement has a coherent and dynamic, will concentrate to the arm, waist, hips and other parts.

Principal effects: super-size effect of shape on the sculpture, arm, waist, hip line effect is particularly evident enable the practitioner has a soft and strong body. But also improve heart and lung circulation, promote metabolism.