And eliminating: Yoga breathing cause abdominal convex do?

Position law of the several major breathing

Generally speaking, beginners doing moves, can be used a natural breathing. Smoke and spit in their own need for ventilation when both the main do not have to according to the teacher's password to ventilation. The main purpose is to allow beginners to get to know the moves and learn to relax in the posture the law, rather than minute ventilation with the action for a while now, running around in circles to do is breathe very nervous. Movements are less familiar with, you can keep up with the pace of the teacher ventilation to suck and blow off steam stretched a bit deeper.

The other two more frequently with the breathing movements, one for the abdominal breathing. Another way for the non-gamma-Indian (Ujjayi) breathing. Abdominal breathing can, of course, or sit normally used, but in posture law, with such a direct inspiration to the abdominal deep breathing method has its advantages: in a number of actions, in particular, to reverse the type and straddle, the can be used abdominal breathing propulsion force to help massage internal organs. For example, the reverse holds when the legs near the abdomen through the abdominal breathing, abdominal breathing will be protruding, abdomen near the thigh by pushing like to give myself the depth of abdominal massage-like.

Without gamma-Indian (Ujjayi) breathing is mainly used in Ashtanga Yoga (Ashtanga Yoga) on this faction. No gamma-Indian (Uyaayi) breathing is characterized by the air sucked into the lung at the end of the diaphragm, the entire lung cavity to the protruding, exhaled significantly cool down down the lung cavity. This combined with breathing gas and out of the larynx, vocal cords massage issued by the image of low tide-like sound, more massage located in the throat of the thyroid and parathyroid. No gamma-Indian (Ujjayi) placed strong emphasis on expansion of vital capacity breathing functions,Even in doing jumps (comparison gasp) and Ashtanga (Ashtanga Yoga), we need to keep breathing deep, and stability.

Protruding lower abdomen abdominal breathing will make do?

Yoga, wrote a friend recently, someone asked him "would abdomen yoga practice time? Because in the other yoga studios to see the lower abdomen are a great teacher?" He felt very strange. I share the same feeling. When practicing yoga would excel at large belly and lower abdomen Weng Po's the matter?

Take the abdominal breathing method is, whether in peacetime or action in the drills, there is a very important point is: of course, because the inspiratory gas into the abdomen, lower abdomen will be Wei Tu. However, exhaled, make sure the air squeezed out from the abdomen, the belly must be tightened. This breathing method is called our ancestors in ancient times as "pubic breathe", it is because gas is sucked into pubic region, and then force the air spit from the pubic region. A smoke a spat between the pubic region are effectively controlled, so the more practice the more powerful pubic region, energy is also stronger. Some people will tie in breathing, slightly levator ani; exhaled again when a little relaxation.

Therefore,No matter how much said, Ye Hao abdomen, pubic matter whether it is through such training, so that intra-abdominal more forcefully. If the focus only on the strength of suction, ignoring expiratory movements, is equal to half Zhizuo, it is no wonder that more training will be larger abdomen, the more loose.

No gamma-Indian (Ujjayi) the burning of oxygen breathing

If you are practicing Ashtanga (Ashtanga Yoga) for a while, found himself not only does not change the firm, but abdominal fat, or larger, it means that you may not practice right. Putting aside the other,Single-this is the big move, heavy muscle and cardiopulmonary function of yoga, a small one and a half hours, the Baozhun downstream at room temperature for your hot yoga sweat better than less. With hot yoga different is that we are burning their own heat, then the sweat will flow, rather than a result of external heating. Therefore, under normal circumstances, Ashtanga (Ashtanga Yoga) finished eating and drinking is not the case, slim down or variable seed is normal.

No gamma-Indian (Ujjayi) breathing air just sucked into the bottom of the lung cavity, but when you do the movements at any time to keep tight abdominal cavity state.Therefore, the abdomen is very tight indeed powerful. In addition, it'll have my teachers say "do Ashtanga (Ashtanga Yoga), oxygen is the source of energy, as long as each suck and blow off steam do a complete, do not feel tired. Moreover, the finish will not post you want to eat, "My personal experience is that, in spite of Ashtanga (Ashtanga Yoga) have not previously had to eat what food, after such a difficult one and a half hour later, really do not feel hungry, but feel comfortable henselae. Most have to wait until an hour (or longer), the body will tell the brain that they need to add sugar.

Whatever breathing all remember to keep smoke and spit as far as possible and so long, the abdomen must be strong and powerful followed the movement, so as not to practice yoga for a long time, the body everywhere to the real, and the abdomen but loose collapse The.