Daily yoga practice in the better position do

When people are faced with now there are numerous yoga hall, faced with industrial production methods trained yoga instructor, faced with a wide range of yoga books, the total loss of a kind of know what to do. It should be said, according to the characteristics of each one of us own, according to their own ability to select appropriate systems and yoga asana practice is the correct way to practice yoga.

A few days ago, I and yoga associations, Ms. Veronica exchanges, and talked about a variety of the world's popular yoga system, and when I say that they liked the yoga master Swami Sivananda system, theShe says she is also very like the traditional, classical yoga system. Master Swami Sivananda (Swami Sivananda) out due diligence from the former is a professional doctor, renunciation later, in the Himalayan foothills of penance for several decades, according to his own experience of self-cultivation, in the He handed the world the works, to the public recommended asanas are headstand, shoulder stand, plow, fish type, such as sit-and Reach.

Sivananda is one of the disciples of the teaching masters斯瓦米维斯Nude Wa Nanda, add a few-body, mainly the basic asanas of 12,Headstand, shoulder stand, plow, fish type, flexion-bodied, cobra style, locust-type (including single locust-type and full locust pose), arch-style, semi-spinal reverse type (including the streamlining of semi-spinal reverse type), a crow-style (Peacock-style), hands and feet touch-type (station three-dimensional flexion type), triangle-type.

Swami Sivananda one another disciple, Swami Chi Da Nanda Masters (Swami Chidananda) taught the basic yoga asanas Series:.Mountain type, triangle type, shoulder inverted, fish type, plow-style, sit-body flexion (climbing foot type), cobra style, locust type, bow type, wheeled, semi-spine reverse type (looking back type), Yoga Body Indian-style (Yoga Mudra) and so on.

From the above recommended bodied digital master series, we can see that the recommended Master Swami Sivananda asanas, mainly for those who may leave the self-cultivation, and his two students recommended bodied series, more adapted to modern-day practice.Swami Chi Da Nanda master recommended by the master-bodied and斯瓦米维斯Nude Wa Nanda system recommended by a slight difference: get rid of the headstand, crow-type, an increase of mountain-style, Indian yoga body type, is also the 12 individual style.

The two masters recommended bodied series, in accordance with the basic physiology of spinal movement, forward bending, backward bending, lateral bending and torsion to the level of layout, very scientific, but also very reasonable. Avenue to Jane. Personally, I think, in the daily practice of yoga in a scientific and rational choice-body series, with the most simple, least-bodied,Physical and mental conditioning to achieve maximum benefits, it should be that each of us the choices of people attend yoga the right way. Swami Chi Da Nanda yoga masters teach the system to remove the head inverted-bodied, I think there must be some reasons. Inescapable modern face of environmental pollution, our food, our breath, our body, the ever-present threat of pollution. Thousands of yoga asanas, the first inverted-body, known as the king of asanas is undoubtedly a very classic asanas, asanas is also very important to our physical and mental health have many interests.

However,In a human body is not clean before, especially in the blood without prior purification, practice headstand-bodied, so do not clean the blood into the brain, is probably more harm than good bar.