How yoga muscular strength and endurance training?

Yoga posture in the law, rarely use aids to train muscular strength and endurance, then practice what to do? Our body is a very good tool. For example: When we do boat-to the ischial flat against the ground, and then both hands and feet from the ground, at first, the need for abdominal muscles to help maintain a balance; but when we want to stay several boat-breathing, you need to abdomen muscular endurance with it well.

Take the crocodile (elbow close in the side of the body to do push-ups)-style, our body weight is the arm, abdominal and leg muscle of the "dumbbell" and therefore do not have anything,We can also find strength training.

Why should we train the muscles?

Muscles in the body a lot of functions, they can protect our bodies, so that we do not easily injured. If we say that the building's steel skeleton is a muscle just like cement. Steel and concrete wrapped the body organs, to protect the blood vessels, trachea and other systems. In particular, we have to exercise the abdominal muscles, because the body is not only the abdomen, bone support (only in the back of the spine only), if there is no layered canopy of the abdominal muscles, sad to say imagine the stomach, intestines, liver and kidney has been a big hit about ,Would break the case may be.

When we get older, it is natural decline of muscle strength, so do not cut out back up, and mobility will be even worse, will only accelerate aging.

We reinforcement and Latin America and other part of the fascia, or connective tissue, like a thick rubber band, our joints and muscles fixed in a certain position. If we desperately stretch out, these organizations pull very loose, loose as it will be like a rubber band. We have had the experience: When the rubber band loose, and there is no way tied (fixed) things. In other words,Reinforcement not only to train muscle strength training may make the dough the same as his body loose situation.

In addition, muscle strength and flexibility are two ends of the scale. When your softness very good, strength is often poor; muscle fit and well, the flexibility is his Zhaomen. Yoga is the practice not to bias, waste, we have to practice to make their muscle strength and flexibility are the conditions we used enough, please do not over-training in a particular.

I believe there are many female beauty is a certain psychological resistance to fear will become a Madonna muscles Lianxia Qu. Yes,If the method of training is very likely the meat was trained not to look good. Therefore, we must grasp the principles.

Certain parts of the muscle in training, please note that those who have muscle lengthening, so that the more practice the more afraid of muscle bulk. With crocodile-style, we have a lesson to be a down several times, dozens, if not done stretching arms of the move, pack your arm will be sour on the next day tired. And over time, of course, the arm of the "rat block" on the way out. So after class, please open your hands and then extended to both sides, while the arms can be opened by rotating the upper arm forward, so that the original Liangzhang down position,Go to Liang Zhang towards the ceiling (but do not shrug).