Post-natal yoga practice should be how

Postpartum Yoga Conditioning surgery

Boat-section post-natal yoga

Gong: supine, legs straight. Arms flat side of the body, palm down.

Breathing, while the head, upper torso, legs and arms all up, and off the ground. Arms should be straight forward in parallel with the ground side of the build, do not call gas while as long as possible to maintain this posture,Subject to a non-forced effort.

Slowly exhale while while gradually restore the legs and trunk. To relax the body. Repeat this exercise 3 times.

Role: contribute to abdominal organs and muscles, and help to promote intestinal peristalsis, improving digestive function.

Post-natal yoga cat stretch type II

Gong: down, sit on heels, back straight.

Lift buttocks, hands on the ground. Inhale, rise, shrink back muscles.For 5 seconds, breath, hung his head and arch the spine, and then for 5 seconds. Arms straight, perpendicular to the ground.

Role: help the uterus return to normal position.

Section Tiger post-natal yoga

Power law: the beginning of his knees, sitting on his legs to keep up with the hip, spine should be straight.

Both hands stretched forward, on the floor, raise the buttocks, and make crawling position.

His eyes look straight ahead, inhale, stretch the right leg backward.

Build gas does not call, bend right knee, the knee point to the head.

2 upward gaze, maintaining 5 seconds.

Breath, the knees, legs, back into the hip below, close to the chest, toes above the ground, eyes looking down his nose close to the knee, the spine should be bent arch.

To restore the right leg extended to the rear of each leg to do 5 times. Effect: to reduce the hip and thigh region, fat, strong reproductive organs.

Section IV post-natal yoga-style stretching his legs back

Gong: sit straight upper body, legs stretched forward feet close together and palms on the thighs.

Forward Ping Shen arms, shoulders back closed, inhale, arms Gaojuguotou, breath, and slowly bend forward, bend down forward as comfortable as possible, both hands grasp the lower legs, elbows out and to the Under the bending his head bent Department of knees as close as possible to maintain 10 seconds.

Inhale, straighten your arms reduction. To relax the body, repeatedly done twice.

Role: help to make the uterus the bladder is full of vitality, gonads were nourished.

Postpartum Yoga V Full Locust Pose

Exercises: prone position, arms straight back, breath, and raised his head, chest, legs.

Regular breathing, as long as possible to maintain this position. Gradually restored, the body relax, repeat twice. Role: the scope of benefit of pelvic organs.

Postpartum Yoga Practice Notes

1. Clothes should be loose and comfortable, barefoot exercises.

2. To be in the fasting practice, practice, after 30 minutes which could later be eating and bathing.

3. Goes to the concentration of slow soft, with the breath, breathing evenly slow, rain, continued.

4. Not excessive tension and reluctance force, not in the class of competing with others.

5. The best practice is to insist on daily basis, and regularly carried out.