Practice yoga frequently committed five major errors

One, too invested, the number of too frequent practice

Some just practice yoga friends, fell in love with yoga practice, and perhaps the fact that some yoga classes on a regular basis within the Church does not limit the number of exercises in order to attract, so they practice every day, thinking that the more practice the more expensive, but also want to see an immediate impact exercises results, do not know that there is a risk. When the body is not strong and the initial exercises, the body will be practicing every day cumulative fatigue, physical exertion is often not resume classes again, and if young people can endure,With more than three-year-old is much more I can not stand where so many are injured, if the teacher Youyi injuries are nothing new to encourage you to continue your practice, then it is fueled, it is not bear ah!

A start, do not exercise more than three days a week, a month or two and then gradually increase the number of times, do not think that some of the teachers every day, practicing yoga is very effective, people would control Road and weight, and you have not practiced will not learn.

Second, excessive emphasis on post-bending

Many yoga teachers training after a good turn as a call to encounter such a teacher, reaches after the bend, she will encourage your efforts in training, I hope she will encounter as soon as possible after the head butt. To know that this is a very dangerous act of a long period of soft tissue between the spine will suffer losses, but also the development of the spine in one direction only, the other direction would be restricted. Sometimes, although not emphasized, after bending the teacher, students will themselves want to strengthen my hope that the book on the matter sorted out as powerful photo, please think twice about it,There are many spinal cord section, and you have not learn to control the body before the train also reaches no matter how often the easiest to bend on which section, other section reaches the spine or not, that the fate of the poor in the section on how you want the spine and the know, right?

For example, when the student reaches wheel, finally lifting the body, mind a happy, wanted desperately to give the body high, the result is the same tired, to the most soft-most bend the section of the lumbar spine, the other section to exercise or not balanced. So, do not hurry Bayao practicing wheeled push, to emphasize the arm leg extended, so that was safe and effective.

Third, think good posture law, want to do labor-saving

Many years of hard training posture France, arms and legs trembling body to lose control, participants worried about their posture ugly side of one hand and want to save some effort to go home and rest, there is a natural result of practicing the body toward the direction of effort made, appearance seems to be making up standard, in fact, many parts of the effort done in order not true that over time the body's joints will have to bear a lot of unnecessary pressure, coupled with reinforcement to do more, ligament Larsson, and muscular endurance failed to rise,Physical activity such as wire-kui puppet up Jiugen, as the body does not look soft, solid, hard to enjoy yoga not only brought about effectiveness, but also along the many health problems.

Since yoga is to good health, then efforts should be made straightforward practice, sweat is also a sense of accomplishment, one should not be thinking about how the effort, but should be done while thinking about how to move aside a bit tiring to find out where the body weak to strengthen the exercise.

Fourth, too much emphasis on reinforcement

Reinforcement is a good physical activity,Appropriate reinforcement to the body tissues to maintain youthful vigor, but also to promote blood circulation.

But many people think that yoga is a vigorous stretch movement, which of course is wrong, really contains a lot of stretch yoga moves, but which is just one of many factors, but the misconception that yoga is a stretch of the people, exercises over the body when thrust to the body Ren

With Larsson had without realizing it, people might get hurt Where does it hurt all day long here, but also confused because, so do not practice in one direction to find good teachers step by step exercises, so that the body is balanced development.

5, sweat too much

Sweat can promote metabolism, emit toxins, especially modern love Chuileng Qi, the body is often in the pores of the state of contraction, so fraught with problems and no cause. Such a person, multi-sports multi-sweat is the best antidote to eat western temporarily solve the problem but will bring more problems.

Why sweat it too much to say that bad? This is in fact a friend for loving yoga says, love yoga movement, theYou will feel the benefits of yoga, will gradually eliminate your body's chronic disease, and slowly sweat will be in love with the jolly. But the ancient yoga pass down the right is an important warning, that is, before and after exercise should never be blown to the wind, and the body sweating pores open when a blown wind, wind chill will be vulnerable to the invasion, if it is healthy, then the pores will be closed immediately protect the body, the skin beneath the sweat is less than discharge pipe will be scattered to other, the sweat is the body of water is not clean water, sewage infiltration into the cell where if not excreted, it will become latent causes of disease, that is, traditional Chinese medicine stresses the "wet "disorders, we must watch carefully.

Sweat too much even if not blown to the wind and disadvantages, such as the general knowledge of the body electrolyte out of balance, exercise the body is under intense blood circulation, when not eating, otherwise the blood circulation will be affected, the body of energy but also scattered to the gastrointestinal handling food, ranging from impact of sports results, while in causing illness. But do not drink water how to maintain the electrolyte balance? Therefore, to avoid a large number of sweat.

Chinese medicine point of view, too much sweat will be Shangyin, on behalf of the body due to fluid secretion, sweat too much sweat as the body's energy will be lost, it should be appropriate.Fortunately, our bodies are very delicate operation, healthy people, the sweat will be automatically adjusted, less movement in the early practice of people sweat more than when they feel that, slowly with the physically strong, the sweat will be more flow the less, there is a long-term who continued to practice, if the occasional sweat a lot, on behalf of the body's physical side then the next, when we have to change more slowly relaxing exercise until conditions improve, then resume normal strength.