What is cervical yoga practice should be noted?

Cervical also often go wrong

I do not know you did not sleep in the stiff neck of the experience? Found to actually get up the morning could not move his neck or turning the neck is very painful? This is commonly known as a stiff neck. Most of them explained that the stiff neck because of sleep caused by bad posture, but also Chinese medicine, will be off the shoulder of the person is the relationship between poor blood circulation.

Regardless of the reasons for stiff neck, from a lot of people have this painful experience shows that the neck is occasionally out of state location. Just that,We usually pay no attention to maintain it, no wonder it has occasionally grumble.

If you know the most important support for our body skeleton ─ spine, the most common faults of the two major parts, one lumbar vertebra, and the other is the neck, and then you will know, usually attention to posture and maintenance of it is also more important. Why are these two the most common long-spine bone spurs, heterotopic it? They are the spine because it can be the biggest turning point in Sec. We can easily rotate 180 degrees to the neck, lumbar spine can also go to 90 degrees, but I do not think anyone can single-handedly turn thoracic 90 degrees, right?Because the cervical vertebrae can be active over large areas, so only a few short sections of length, is very important. Not only does it protect the arteries and veins leading to the head, but also includes trachea, glands. If cervical spine out of big problem, like how serious.

In addition, the problem is not just neck and neck discomfort only, but also the development up to the head, extending down to the shoulders and chest. Able to solve the problem neck out, your headaches, tight shoulders and pressure much of a problem, or at least reduce one third of the.

Maintenance mode

Approach to maintenance is very simple, usually multi-turn neck, do not let it stay in a fixed position for too long. Some people a long time playing on the computer screen in front of just staring, one day off the neck down and barely move, yet the relationship between a day, a month, months are still OK, one year, I think he should be the normal cervical spine may very well be very difficult.

However, when the neck rotation have to be careful not to over-exertion. Some people are used to twist his neck,The neck-twisting too karaka sounding, feel that only then neck and shoulder loosens up. Little do they know this is a very dangerous act, it is possible that day compared to his neck and shoulder stiffness, no way to twist as usual, it is easy to trouble.

I therefore propose that in the morning when you wake up, or cold, to maintain the same posture longer when the mind started turning his head to silently "slow, big" principle. Is the first lap, second lap slower turn survived better. And imagine the chin in the air, drawing a big circle. If the special tight neck and shoulder which side, you can stay there more than one to three breathing. Please remember that end turn clockwise, but also make a counter-clockwise to do.

Attention to points of law posture

Some participants in the yoga posture law, if it did not notice, you may go home after that shoulder and neck would be more intense. So, I have repeatedly stressed that in yoga should pay more attention to this part of the posture, as well as relax at any time point.

Many people often take out too much neck twisting angle of the situation of France after the cause of neck and shoulder posture is not the main reason. For example, recline, it will unconsciously go to press the neck, so that the eye can see the rear. If from the mirror to see their side,Will find that the entire curvature of the spine to the neck even bigger, as if to wring the neck.

Cobra-style do when there are a lot of people have the same situation, that is, the neck over their heads off. Not to mention the camel type, bow-style ... the.

To avoid this situation, doing all kinds (not just their heads off oh) postural law, please feel free to tell your chin should be slightly earnings come in, so that a number of cervical spine elongated and keep the entire dorsal spine is the natural state. If the heads off the class action, the spine should be smoothly curved, rather than to the neck on the deformed.