Yoga instructors learn the four steps to repair

Want to learn a good yoga instructor repair person, first of all must go through professional learning yoga to gain an overall sense of physical and psychological transformation, including: physical health of the building, the negative sentiment of the transformation of the inner soul of wisdom, and innate spirituality of the development, and so on Main content of school repair. That is, grasp the meaning of these school repair, based on a qualified yoga instructor initial efforts need toPractice of school to make four amendments to items:

A yoga exercise - to learn yoga posture France.

Yoga Discipline originated in India several thousand years ago the jungle. Of yoga-related literature, as early as the book exists in the Indian Upanishads. Yoga Discipline, change the person's physical, so that Shujin living bone, smooth the meridians, so that disorders of the glands returned to normal; still healing, beauty beauty and slimming practices Zen sit on the help ofTo mention. If the timing to do this once every Yue-Zhao Mu, false as to when the reads, we can gradually come to understand when teaching yoga for the body and mind produced a significant immediate effect, the whole yoga school repair, including body, mind, and spirit in three areas.

2, healthy diet - diet to learn the knowledge,Vitality diet:

"Diet" when teaching is that: a gradual shift from a carnivorous vegetarian; and then a gradual shift from traditional vegetarian "clean food" - the living foods diet (completely harmless to the body's dietary patterns and food). The Discipline process also include the annual appropriate "break up" therapy; 1 ~ twice (each time 3 ~ 7 reads, and even 10 reads). People living in the environment (the planet) has suffered severe pollution, such as air pollution, water pollution, industrial pollution, chemical substances, etc. - because of ignorance or desire of the relationship betweenThe Daily eating is full of preservatives, artificial flavor, refined processed foods, or not careful dealing with fruits and vegetables and eating pesticide residues on fruits and vegetables; or Lan Fu-prescription drugs, injections; or even drugs, such as spicy food, and then reads the plot On the product of accumulated hoard all kinds of toxins in the body, for the gradual destruction of the three major detoxification system.

1, filtration systems - liver, kidney;

2, stomach, intestine and digestive system;

3, the endocrine system - the pituitary, adrenal gland, thyroid gland.

The body of toxins, if the long-term hoarding in the internal organs of the plot will lead to chronic diseases, resulting in a gradual fraught with problems and good luck getting hurt, but cast a gray shadow of life.

"Fasting" practice, which can effectively exclude accumulated in cells, blood and entrails of the disease-causing toxins, makes a re-repair the body self-healing functions (autonomic nervous system). This is evident from Fasting The clinical symptoms of available evidence. Fasting during the period, such as:

1, drug addicts, president of the tongue-shaped thing out of the black moss or spits out black phlegm; 2, often alcoholics,Breathing with the smell of alcohol; 3, Lan Fu Chang injection or medicine people, will be distributed throughout the body, or from a small pimple Medicine Smell; 4, remain in the stomach, the intestines Supian, fat blocks, toxic mucus, parasitic fungi, will be in the off gradually eliminated from the body during eating. In short, the detoxification function of Fasting is like a dirty sponge in the crowded general, all the nasty things that will be squeezed out of organic life on back to health, thus to enhance work efficiency, to bring fun; if yoga meditation who would be even more useful in the Changuan self-cultivation.

Tip: Although the food off the interests of many,Ran, if common sense does not know or methods, it may not be their gain but a disservice. So, if you experience no water breaking, you must be under the guidance of experienced teachers before the implementation of starvation diet. Remember!

Third, explore the self - to explore the structure and nature of minds:

A qualified yoga teacher, must learn to explore the self-repair system to understand the entire structure of self-soul in order to in-depth layers of different psychological mechanism to unlock the hidden psychological complex, and treatment of traumatized soul senses.On the positive in-depth level, while the development of heart hidden deep in the infinite potential, so that the release of potentially rich in vitality. Therefore, the complete repair of psychology to explore, encompassing the following number of tendencies: 1, psychological and emotional, to physical energy (gas) the dominant phenomenon; 2, physical energy, smooth, or blocking the effects of psychological and emotional situation; 3, the surface of self - awareness (the first six knowledge) and the deep, unconscious (seventh Mana), and even the deepest unconscious (eighth alaya), the link between interactive relationship; 4, from the physical purification, to the emotional transformation, to the mind to carry out,To the remarkable spiritual principles issued by the entire conversion process of learning and exploration of repair.

With regard to explore the self-related theories, the modern Western psychology, "Freud and other" and the ultra-Psychology (Ken. Wilbur, etc.) related to knowledge, it is worth in-depth study for reference. Buddhism, Consciousness-only school part is (), Consciousness-only school belonging to the Buddhist yoga classics category, therefore, be used to interpret the psychological vocabulary, mostly Buddhist terminology, for those who are not Buddhist mix personal terms, we should only consciousness studies as a reference material, may find it difficult; natural minds doctrine of Buddhism is also related to a non-reference non-truth doctrine,If missed, then there must regret the loss of Pearl.

4, sit-ins actually repair the learning and experience - OK Zen and meditation:

Practices Zen are many ways to sit on the beginner's needs, to name only introduce two kinds of simple, easy and safe way - relaxed meditation and breathing training. Relaxation meditation, on the human body the brain, cerebellum, autonomic nervous system effects such as regulation of large, when engaged in meditation to relax, the brain's complex minds of this will gradually slow down, but to meditation, only read, so mind a thorough rest.The cerebellum is also no longer subject to the brain due to clutter or interference with the dominant thoughts, but able to give full play to its potential spiritual forces to work with nature and have a better contact Kuang, and even outside the human three-dimensional spiritual world (the spirit world), or various parties exchange messages.

The body's autonomic nervous system is vulnerable to the impact of negative thoughts and feeling as soon as disorders can lead to the endocrine system disorders, and the Yin-sheng all kinds of visceral disease. By relaxing meditation practice, internal adjustment of the autonomic nervous system will automatically hit the body,To show its therapeutic function - so that practices Zen sit in the seat in the perception of the body and mind are relaxed, light-an, joy, health is narrowly defined disease-free, general health is distributed out of the whole people glory, joy, vitality.

Correct breathing exercises - breathing with the concept of the number of breath - more of a physical recuperation, lively and sympathetic to reduce the blood acidification, so that muscle and to keep dressed, flexibility; and the removal of toxins from the body, since the heart of fresh blood to the body good method - the more deep, slow breathing, the more conducive to physical trauma of treatment and strengthen internal organs, and the comprehensive regulation of endocrine function,Mind tends to make single-minded, enjoying light-an, the quiet joy of meditation.

More yoga exercise, healthy diet, explore self-repair practices Zen sit-in these four school projects, is a professional, qualified yoga instructors learn essential repair homework is a "psychological + physical + mental + spirituality" of yoga as a whole school repair, necessary in accordance with, or we can have success; and professional teachers (with experience) under the guidance of the four at the same time learning to teaching yoga in its own way to obtain long-term significant results.