3 Yoga error so you can easily hurt

According to a survey, for every 1,000 yoga demonstration, only two movements of injury may be, there are still many people with a sprained wrist, sore back and strained muscles from yoga class. Professionals, reminders, yoga is a move towards "self-knowledge consciousness" means to exercise those must be gradual buildup.

Misunderstanding 1: hop aerobics when the warm-up

Some yoga aerobics instructor will jump the way to do yoga as a warm-up exercises before, this is undesirable, because the body is stimulated after the jump aerobics state, unable to enter yoga meditation required by the state.

Moreover, the Aerobics after the excitement of the body prone to yoga, too fast, resulting in all kinds of strain.In the regular yoga classes, usually with "worship style" as the preparations for action, so that joint muscles are more relaxed into the soft state.

Misunderstanding 2: their actions at home to practice

There are many yoga enthusiasts because there is no time to train, or for other reasons, like to own books at home, or in accordance with CD-ROM tutorial reps. In this regard, Foshan, a fitness club coach Ling Hung pointed out that this method is not desirable, especially for beginners even be harmful.

She said: "When his practice would be to focus attention on the pursuit of the action itself, the pursuit of the results of the neglect of meditation and breathing." Yoga learners do not know their own bodies, if I do not know their own limits, they will fall into the blind exercise increased the risk of injury.

Misunderstanding 3: As long as sweating like

A yoga class, should have a good sense of the unity of body and mind, if only a part of the body feels good, out of a sweat or feel Suanzhang headaches and excessive excitement,Is a kind of injury signals. Should be after the end of each lesson to yourself out a questionnaire to ask their own bodily sensations, to see if over the limit, in order to develop practice plans in order to achieve the best results.