3 Yoga recipes get that sexy Nice Bottom

Yoga diet to promote eating fruits and vegetables, many fruits and vegetables are also suitable for cooking together, so that can improve the nutritional value of food.

Ingredients: 1 carrot, snow peas 80 grams, half a small cabbage, 1 green pepper, purple cabbage a little.

Seasoning: Salt amount.

Approach

1, the carrots, cabbage, purple cabbage washed, sliced; peas optional clean; green sweet pepper, remove stalks and sub-post-wash and slice.

2, pan set fire on the amount of oil into the Heat, add carrots, cabbage stir fry, another into the snow peas, green peppers, purple cabbage stir fry until cooked, add salt and seasoning before the pan can be. Tip You can also choose according to their own favorite vegetables, such an approach is simple, there are nutrition, but also very delicious.

Materials: wax gourd 500 grams, 10 grams of fungus.

Spices: ginger, salt, mushroom essence, the amount of sesame oil.

Approach

1, winter melon peel, pith and seeds, sliced; ear drainage in the foam is good, torn to small Duo; ginger, washed, getting loose.

2, pot into the right amount of water, into the melon, boiled 3 to 5 minutes, then add mushrooms, heat about 3 minutes, then add ginger, and finally with mushroom essence, salt and seasonings.

3, the Tang Sheng into the soup, the Linru sesame oil can be eaten.

Yoga Proverbs: Please follow the teachings of yoga teachers, using yoga postures to create a healthy body,In the establishment of a balanced diet at the same time to develop good breathing habits.

Tips

1, winter melon is a yoga diet is a negative for the food, when the body is too cold not to eat, but it has Qushi, swelling and lower blood pressure. Fungus in the yoga food corporations are inert food, but does not mean that can not eat, but not too much food, but also should pay attention to maximize the use of Yue Xing Cooking methods, such as steaming, boiling and so on.

2, in order to dishes appearance, to an additional 12 coriander leaves as decoration.

Ingredients: 500 grams of carrot, tomato a vegetable soup 1,000 grams.

Seasoning: 2 tablespoons of butter, 125 grams orange juice, vanilla, salt, pepper the right amount.

Approach

1 Wash the carrots, peeled and sliced, and the butter into the pot, the fire boiling down (ground mixing) about 10 minutes.

2, tomatoes washed, dicing and vegetable soup, orange juice with carrots into the pot, along with boiling, add vanilla, salt, pepper,Low heat about 20 minutes and then cook until carrot is soft and rotten, Sheng out, cooling can be.

Yoga Proverbs: Shaoshuoduozuo less from them to contribute more, less worried about more than a smile.

Tip: Yoga diet to promote eating fruits and vegetables, many fruits and vegetables are also suitable for cooking together, so that can improve the nutritional value of food. Carrots rich in carotene, and minerals needed by the body, for visual acuity is also a very good role.

Note: The recipes in the units of measurement are as follows: 1 tsp u003d 5 ml 1 tablespoon u003d 15 milliliters