After the bend-bodied yoga stretch starting from the thoracic vertebra

Yoga asanas can relax the body after the bend in front of the muscle and connective tissue, strong back muscles, gives a feeling of elegance to improve people's posture, and activate the body of energy. After the bend enough to relax the chest, intercostal muscles and fascia, especially the pericardium, the heart with more space, to improve its function, in order to bring the Gospel of cardiovascular patients.

There are many yoga asanas, after bending and after bending-body can be divided into two categories: there are camel-type and from the mountains to the evolution of the wheel-type response to gravity-based post-bending,And in Cobra type, such as locust pose and bow to overcome the gravity-based post-bending. These two types of post-bending asanas both the same points are also different.

Although the post-bending asanas good, but after the turn-body practice there is a certain risk. The most common problem is that the back spasm, leading to the lower back, middle and (or) neck pain. From the anatomy, the cervical and lumbar extension greater than the thoracic vertebrae. In addition to the different thoracic structures, there is because many people in front of the computer work, most people have some degree of kyphosis, which is thoracic spine before the song.This has resulted in the related thoracic muscle tension or weakness, chest, spine backward limit extension. In addition, after the bend is not correct, even give rise to the shoulder and pelvic biomechanical dysfunction.

Before doing any post-bend to the interest rate adjustment and relax. Relaxation can increase body awareness, prompting the body stiff and tense parts of the relaxation, but also to make the body's tension and relaxation shown.

To complete the post-bending asanas, the spine must be extended. Otherwise, after the bend will not be completed. Do not stretch the spine there is no post-bending. In the absence of thoracic extension of the situation,After the bend in order to complete, people will unconsciously hinge neck 7 - Chest after a head tilt, or through the hinge Chest 12 - Waist to make a prominent ribs, or through the hinge lumbar 5 - S1 to lower back stiffness. To make the best stretch the spine, it should start from the thoracic vertebra. First conduct a thoracic movement, and then maintain the posture of the curvature, so that it is consistent with the level of thoracic movement. This ensures that to avoid over-compensation, that is to avoid through the weaker parts of the movement, thus preventing the lower back spasms and neck back pain.

Why from the thoracic start?Stretching can be started from the thoracic spine following actions:

1) of paraspinal muscles are directly involved.

2) The lower trapezius also participate in to support the vertical extension after spinal muscular contraction.

The involvement of these muscles to the spine in the paragraphs to support, to prevent the collapse of the spine.

After the bending asanas should also note that the use of breath. After each bend, the first inhale into the sternum, from the lungs out. When people inhale gently filled with the chest, thorax lightly expansion, like thoracic spontaneous movement. Throat relax,Thoracic gentle stretching.

All in all, after bending to be strong, stable, smooth and mellow, to feel the power of post-curved, comfort, ease, depth and freedom. After the bend not by cervical 7 - Chest 1 Chest 12 - Waist 1 as well as lumbar 5 - S1 and other parts of the excessive activity to complete. On the contrary, in the whole process has always been a strong and stable.