Attention! Yoga is not a panacea Sports

Amy - Tu Sili is possible to separate the legs to stand, yoga teacher came again down the pressure of her leg pressure, and asked her: "Oh, so feel relaxed, is not it?" Tusi Li later recalled: "In fact, I do not feel more relaxed. I almost could not walk road by." Later, due to a hamstring rupture, 32-year-old Tu Sili the next 3 months do not have to practice yoga, but also Almost a year later, she still felt pain.

Now throughout the United States, there are more than 1400 million people practicing yoga or tai chi,In 2000, compared with an increase of 136%. However, the nationwide orthopedic surgeon, physical therapy doctors and spinal acupressure therapist is facing more and more practice because of an error while halfway person. According to the Consumer Product Safety Commission said that the past three years, 1.3 million Americans practice yoga because of injuries was taken to the emergency room or see a doctor.

The reason why people are injured because they believe that yoga is very simple, anyone can make a variety of actions required. American Academy of Cosmetic Surgeons spokesman Edward - Toriello said,He saw most of the wounded were concentrated in the weekend, two days to train the baby boomers who, these people choose to practice yoga when the body does not realize that they are not as young as a. He said: "They think that yoga is a simple way of exercise, so they last lesson a week, but the body has not been fully stretch the case began practicing, and that is very vulnerable to injuries."

At the same time, there are people to yoga as a dynamic training approach, and in fact yoga was originally a way for people to get peace of mind exercise.Now in a variety of health clubs, people are practicing yoga 10 years ago five times more, and some fans also invented various forms of yoga - jump yoga, disco yoga, power yoga, and the existence of the controversial hot yoga is to allow people to stay in the room temperature reaches 41 ℃, the people's affordability limit.

In fact, no matter what form of yoga is not the panacea that people stay healthy means. According to the American Health Council, a study found that practicing yoga specialist who cardiovascular and cerebrovascular health status has not improved. Moreover,Practicing yoga is not the best way to lose weight. In addition, although in alleviating the pressure and relieve osteoarthritis have a certain role, but it is no cure for osteoporosis.

Part of the problem is that, more and more people own a professor of yoga is not enough understanding of yoga. Yoga was first one to one teaching, but also to practice for many years. Today, however, as long as the yoga instructor of courses on a weekend, will be able to bring a class exercise.