Be careful not to practice a "Yoga disease"

Yoga is a Sanskrit "YOGA" transliteration, meaning "addition", the "combination", "connected" means, its meaning is to combine ideas and to the best physical condition, the nature of life and integrated into the realm of the most perfect . Occupy such a perfect yoga fitness industry leader position, is taken for granted.

However, yoga can also practice a yoga disease, I am afraid that many people anticipated.

Yoga is very popular to a doctor

The United States in San Francisco, a spinal cord practitioners, yoga began to flourish in, got a "yoga doctor" nickname, the doctor said he treated patients a week, there are 20 to 30 because of improper practice yoga injured. Ministry of Health, Education Network of China International Beauty Expert of California, Life Sciences, said Guo Jian, chief yoga instructors, many practitioners are too reluctant to do the movements themselves, when, as well as hurt his back, waist, neck and so on.Ligament, cartilage tear, arthritis, neuralgia, etc. are all common "Yoga disease."

Yoga practice will indeed bring the benefits of mood and physical, but in practice should take full account of their flexibility, balance and power quality, and do what we must follow the principles of the movement, if the intensity is too large or too difficult to , it could lead to sports injuries.

Yoga instructor hard crash

Hot yoga there is a point worthy of our reflection is the yoga instructor quality.Guo Jian pointed out that many of the yoga instructors are teaching a lack of adequate professional training. Yoga hot yoga instructor once the markets in short supply, resulting in a lot of "instant coaches."

Kwok said that yoga should be a good coach and guide will, in practice the process, give you to create a relaxed, calm, secure environment and state of mind; He tells you how to listen to the demands of the depths of the body, and then gradually increase the the difficulty of your practice. Yoga instructor should be tailored to each individual practice plans, blindly so that each practitioner is practicing a yoga posture is absolutely wrong.

Mo luxury yoga body

Many people practice yoga in the selection, the first consideration is practicing yoga to lose weight. Most yoga practitioners, the mentality of quick success, which is contrary to the ancient yoga exercise, and yoga has always been restless, impatient for success on the opposition mentality. These people can only see one side of yoga, but it ignores the essence of yoga --- peace of mind, which is lead to "Yoga" disease epidemic one of the reasons.

Love themselves, to enjoy themselves far more important than the pursuit of a perfect body. Guo Jian recommends that all yoga practitioners from the body, mind, and spirit three-round upgrade themselves. If you're really into yoga, you will experience profound changes in the body of the surprise, the eyes from the mere physical training is removed, not only help reduce injuries, but also let your life get real change.