Bring you a taste of the charm of color yoga

Yoga is also a world of color distinction. Let us feel the charm of Yoga color bar!

7 Yoga is a Hatha yoga club guru WEI Li-min pulse seven under three systems, according to the Chinese people's own system, combined with traditional Indian medicine, color energy therapy, cyanide treatment, aroma therapy, yoga, and other characteristics, the creation of of a new system of yoga fitness. Red-orange yellow-green green blue-violet, each color represents a round hole, each chakra has a separate courses, with the characteristics of conditioning, will help to improve the sub-health, reshape body,Changes in mood.

Red root wheel

Root-round involved organs: the spine, kidneys, legs, feet, rectum

Round of the location of the root of our lower body, the roots may cause clogging lower back pain, sciatica, varicose veins, colon rectum, adrenal gland, lower extremity edema, poor circulation and other issues. Through the triangular type, warrior-style, chairs and other yoga-style moves, with the alternate breathing exercises to relax the muscles can effectively eliminate edema and make the legs and feet bare to become thin,There are very good on the smooth discharge conditioning.

For the crowd: Regular standing workers

With diet: exercises that can be consumed before and after a number of elements containing Safranin and pepper red pigment red vegetables, such as red tomatoes, watermelons, etc. can effectively enhance the body's defense system, cell viability, greatly improving the immunity.

Orange-bellied round

Abdomen round involved organs: kidneys, urinary system, cecum, colon, reproductive organs, pelvis, caudal vertebrae

Ventral round is generally the scope of our stomachs, women in particular should pay attention to this part of the warm, abdomen can cause lower body blocking the pain, sciatica, gynecological and urinary tract diseases. Through the beam angle type, back stretch style, sword-style bow and arrow in hand type, and so yoga breathing with the kettle-type blood flow can promote the waist, strengthen stomach to tighten the lower abdomen.

Suitable for groups: sedentary in front of computers or gynecological problems of women.

With diet: before and after exercise can be consumed higher levels of some carotenoids orange fruits and vegetables, such as carrots, oranges, etc. can be effective against cancer, orange fruits and vegetables.

Yellow umbilical round

Umbilical round involved organs: liver, gallbladder, central spine, spleen, pancreas, adrenal gland, small intestine, upper gastrointestinal, nervous system, etc.

Umbilical round the central part of the body,For the co-ordination within the whole body to play a key role in how to balance the body's internal "power" and the external power is inextricably linked, if the umbilical plug event will cause stomach ulcers, intestinal tumors, diabetes, pancreatitis, dyspepsia, hepatitis , cirrhosis, arthritis and other diseases. By Tiger, Camel-style fish-style leather type such as yoga, with Wang Sheng breathing can regulate gastrointestinal functions, and improve stomach pain and indigestion.

With diet: vitamin content of the relatively high consumption of yellow fruits and vegetables before and after exercising helps Zhuanggu gluten, such as yellow tomatoes, corn and so on.

Green Heart Round

Heart-round involved organs: heart, lungs, ribs, breast, esophagus, shoulders, arms, hands

Heart Wheel is the closest to the heart of the site, if the blockage would be a direct result of heart-round heart disease, lung cancer, breast cancer, pneumonia and other issues. Twisting through the ceremony, Ma-ri-chi-style, standing spinal twist yoga-style, etc. with the full breathing can improve heart problems, make you breathe more smoothly, no longer have the feeling of chest tightness.

With diet: cucumber,Celery and other vegetables with higher levels of chlorophyll, can play a certain amount of anti-bacterial anti-inflammatory effects, easy-to-heart before and after the consumption of practice rounds.

Blue hose wheel

Throat round involved organs: throat, thyroid, cervical bone, mouth, teeth, esophagus, trachea, bronchi, etc.

Throat round is the key to our sound, which when blocked can cause sore throat, thyroid dysfunction, pharyngitis, bronchitis, cervical stiffness, gum and teeth problems. With the baby type,Lion-style neck to relax such as yoga-style breathing movements, as well as the Lions can delay skin aging denomination and chin to improve the status of the thyroid gland.

With diet: with the round bit of practice can be consumed higher levels of chlorophyll and anthocyanin food, such as cabbage, kelp, green grapes.

The amount of wheel blue

The amount of rounds involved organs: hypothalamus, pituitary gland, cerebellum, eyes, ears, nose, etc.

The amount of round in yoga theory, often referred to as "spiritual center"It will directly lead to blocking the brain tumors, stroke, blindness, epilepsy, spinal cord barrier, and even death. The tree type, beam type, with one hand supporting type, mostly from God and other yoga-style breathing with the buzz that can help restore and maintain good physical counterweight so.

With diet: blueberry blue foods that contain high anthocyanin to protect the body against free radical damage.

Round Top Purple

Top round of the involved organs: head

Top round is the highest closest to the natural human body parts, top of the plug can cause muscular system were diseases, bone and skin problems, can also cause depression, chronic fatigue, light, sound, environmentally sensitive. Through the rabbit type, plow, scorpions and other yoga-style with the cool links and breathing can effectively improve the sub-healthy state of fatigue common to regulate the hot-tempered, relaxed spirit.

With diet: the round bit of practice before you can eat purple foods, such as purple potatoes, grapes, etc. can enhance the adhesion between the body cells to prevent the blood vessel brittle fracture bleeding.