Calm down and stay young appearance

Proverb "face from the Heart", yoga teacher's age is often a secret, it is because the coordination of posture took us into the blood and calm state, to retain the natural face of the young.

Recalling the position

Role: the promotion of visceral functions, slim waist, eliminating neck tension, alleviate eye fatigue, play a role in eyesight.

Action: sitting, the body weight placed on his left foot, right foot slide into the rear, the left hip place to keep up with the right foot,After the left hand on the left thigh, the right hand around to the back, holding his left arm. Back straight while breathing through the left hand holding down the left thigh of the potential blow off steam and will slowly Niuxiang upper left side of his face over the shoulder behind the review. Maintain the state of about 5 times to breathe together in prayer in the chest after the turn around rate adjustment.

Chong-day position

Role: to make the spine flexible. Telescopic knee and lumbar spine and whole body to promote blood circulation, the total adjustment of body condition.

Action: breathing, their hands overturned on the move, his arms clamped ears,Stretching as far as possible chest, belly and exhaled, palm open, upper body thrown back as far as possible to promote the hip forward. Stretching his hands out the same as the model enshrines the sun. About 3 times still breathing. Breath, tighten the gluteal muscle, upper body slowly up, clap their hands in the chest interest rate adjustment. Repeat position 3 ~ 4 times.

Inverted posture

Role: Coordination of qi and blood, stability and nerves, to improve facial complexion. Relieve insomnia, headaches, help lose weight, strengthen memory, cured headache, prevention and treatment as early as bald with white hair.

Action: correct sitting position.Put up toe, upper body leaning forward, hands together grip Baotou down, try to raise the waist, legs gradually closer to the face, according to their own conditions to maintain posture in the corresponding position of rest. Attention is concentrated in the call, smoking. Daily practice. Extended or shortened based on the individual circumstances of rest time.