Common names Sanskrit Yoga Posture control in Britain

Sanskrit Sanskrit English English Chinese Chinese

The Standing Poses Standing posture

1. Tada asana (Mountain pose) Hill-style

2. Urdhva Hasta asana (Raised Arm pose) Arm Lift Type

3.Vriksha asana (Tree pose) a tree-type

4. Utkata asana (High-mighty pose) high-power-type chair-type ﹞ ﹝

5. Garuda asana (Garuda pose) ﹝ ﹞ Bird Type

6.Utthita Trikona asana (Extended Triangle pose) the expansion of triangular-type

7. Parivritta Trikona asana (Twisted Triangle pose) to reverse the triangle-type

8.Utthita Parshva-kona asana (Stretched Side-angle pose) extended lateral horn-type

9. Parivritta Parshva-kona asana (Twisted Side-angle pose) to reverse the side-angle-type

10.Virabhadra asana 1 (Warrior-best pose 1) the best warrior type 1

11. Virabhadra asana 2 (Warrior-best pose 2) the best warrior type 2

12. Virabhadra asana 3 (Warrior-best pose 3) the best warrior type 3

13.Ardha Chandra asana (Half Moon pose) and a half months-style

14. Parshva-uttana asana (side intense-pull pose) side of the strong pull-bow-type ﹞ ﹝

15.Prasarita Pada Uttana asana (Spread Leg Intense-pull pose) Zhang legs strong pull

The Sun-Salutation Poses salutations Tzu

16. Uttana asana (Intense-pull pose) Strong pull-bending style ﹞ ﹝

17.Chatur-anga Danda asana (Four-limbs Rod pose) limbs pole-type

18. Adho Mukha Shvana asana (Down Face Dog pose) a dog face-down style

19.Urdhva Mukha Shvana asana (Upwards Face Dog pose) face down on the dog-type

The Inverted Poses inverted posture

20. Shirsha asana (Head pose) head-style

21.Sarvanga asana (All-parts pose) total style (shoulder vertical)

22. Hala asana (Plough pose) plow

23. Karna-pida asana (Ear-pressure pose) ear pressure type

24.Setu Bandha Sarvanga asana (Bridge Construction All-parts pose) arch-style

25. Adho Mukha Vriksha asana (Down Face Tree pose) down a tree-type

The Cross-Legged Poses Double Disk Tzu

26.Padma asana (Lotus pose) Lotus-type

27. Matsya asana (Fish pose) of fish-style

28. Parvata asana (Mountain pose) Hill-style

29. Tola asana (A-pair-of-scales pose) Scale Type

30.Simha asana (Lion pose) Lion Type

31. Goraksha asana (Cow-protect pose) cattlemen's style

32. Kukkuta asana (Cock pose) cock-style

33. Baddha Padma asana (Tied Lotus pose) to tie Lotus-type

34.Yoga Mudra asana (Yoga Sealing pose) Yoga Indian-style

The Forward Bending Poes forward bending posture

35. Danda asana (Rod pose) pole-type

36.Janu Shirsha asana (Knee Head pose) knee HEAD

Sanskrit Sanskrit English English Chinese Chinese

37. Marichi asana 1 (Marichi pose 1) (sage 1)

38.Marichi asana 2 (Marichi pose 2) (sage 2)

39. Paschima uttana asana (Forward-bend intense-pull pose) before bending strong pull

40. Baddha Kona asana (Tied Angle pose) tied ANGLE

41.Upavista Kona asana (Seated Angle pose) sitting ANGLE

42. Kurma asana (Tortoise pose) turtle

43. Supta Kurma asana (Sleeping Tortoise pose) sleeping turtle

The Twisting Poses Twister Tzu

44.Bharadvaja asana 1 (Bharadvaja pose 1) (master 1)

45. Bharadvaja asana 2 (Bharadvaja pose 2) (master 2)

46. Marichi asana 3 (Marichi pose 3) (sage 3)

47.Pasha asana (Noose pose) lasso-type

48. Ardha Matsyendra asana 1 (Half Fish-Lord pose 1) half-fish-master 1

49.Ardha Matsyendra asana 2 (Half Fish-Lord pose 2) half-fish-master 2

The Backward Bending Poese bending posture after the

52. Shalabha asana (Locust pose) Locust Pose

53.Makara asana (the Sea-creature pose) Marine Mammals-style

54. Bhujanga asana (Snake pose) snake -

55. Ushtra asana (Camel pose) Camel style

56. Dhanur asana (Bow pose) bow

57.Urdhva Dhanur asana (Upwards Bow pose) upward bow

58. Kapota asana (Pigeon pose) dove-style

Miscellaneous Poses a variety of other positions

59. Vira asana 1 (Warrior pose 1) Warrior Block 1

60.Vira asana 2 (Warrior pose 2) Warriors, Block 2

61. Supta Vira asana (Sleeping Warrior pose) sleeping warriors Block

62. Go-mukha asana (Cow-mouth pose) beef mouth-style

63.Lola asana (Swing pose) swing-type

64. Nava asana (Boat pose) boat -

65. Ardha Nava asana (Half Boat pose) and a half boat -

66.Urdhva Prasarita Pada asana (Upwards Spread Foot pose) extended upward leg style

67. Bhuja-pida asana (Arms-pressure pose) Arm Pressure

68. Ashta-vakra asana (Eight-bends pose) 8-bending

69.Baka asana (Crane pose) Crane Type

70. Bheka asana (Frog pose) frog style

71. Nakra asana (Crocodile pose) crocodile-style

72. Chakra asana (Wheel pose) wheel-type

73.Akarna Dhanur asana (Near-ear Bow pose) ear bow

74. Ananta asana (Infinite pose) infinite type

75. Shava asana (Corpse pose) share of dead-style