Common sense: Do not reveal the navel Practice Yoga

According to "Beijing Daily" reported that yoga for beginners who, clothing is the most basic equipment.

Yoga is basically under the tight loose, relatively tight-fitting T-shirt in general point, but certainly loose pants. This is to facilitate the action done. T-shirt to wear clothing with their own temperament as long as you can, while the pants to loose, leisure-oriented.

Yoga practitioners will not Nita (navel), exposed, because yoga is very particular about the abdomen always forced to tighten,If the navel is directly exposed to air conditioning (even a natural wind), to focus on health for people who are not good. Therefore, it is recommended you, or wear a longer shirt or waist of trousers a little higher, be sure to cover the abdomen well.