Diaphragmatic breathing exercises method of

Desirable arbitrary posture, supine, sit-ins, standing may be. Feet lying or standing appropriate to separate light eyes closed, one hand placed on the chest, one hand placed above the abdomen. In order to feel the diaphragm and abdominal muscles activity. And then the nose slowly, inspiratory and expiratory thin and not out loud vibration or cease. Then increase the process of normal breathing, when the breath, try to put gas Tu Jin, sub-repeated vomiting, and then deflated the intention that the abdominal muscles inward, and gently shrink the lungs, the air exhaled. Then inhale smoke but not in the past barely over the abdomen restitution.When the suction will find out introduction of the lower abdominal wall and ribs, chest, only a slight movement. This contraction of the diaphragm breathing is through the formation of suction pressure and the next action. To practice every day 3-5 times a day, 3-5 minutes.

Diaphragmatic breathing three major effects on the body: diaphragmatic breathing is different from the short shallow breathing, can the universe is full of energy throughout the lungs, the body of adequate oxygen supply.

Diaphragmatic breathing to the body of the exhaust gas, sewage, carbon dioxide exhaled in vitro.

Diaphragm moves up and down like a gentle massage,The promotion of internal organs of blood circulation, enhance its function.

Diaphragmatic breathing is the least force to be a lot of fresh air, it is extremely effective breathing method.