Easy yoga four major causes of injury

Miss Lin practicing yoga at home, suddenly fainted. She said, "I am the morning and as usual, practicing yoga, the first Japanese-style warm-up to do thanks to the body without any discomfort, but then bend backwards to do 'camel-style', the other up, I slowly when he suddenly lost consciousness, a moment everything do not know. When I awake, they learned that after the bend, more than its own limits, return the first congestion, 1:00 no consciousness. "

"Yoga disease" is because of yoga do not quite understand the sport, too pursuit of posture France, blind to the physical pressure,Caused by muscles, joints, ligament damage. Guangzhou Total Fitness Women's Yoga Center of international private coach Xiao Chunyan already heard about this phenomenon, she said that practicing yoga sports injury caused by four main reasons:

1, posture is not correct.

Second, mutual competition, one-sided pursuit of difficult moves, beyond their physical limits, and it would strain the muscles and ligaments.

3, in the noisy environment, lack of concentration lead to action deformation of an error.

Fourth, ignore the warm-up and preparation.