Fashion OL diet + Yoga = charm

Yoga in order to get physical and mental health, in addition to breathing and posture, but also attached great importance to diet. Many yoga study believed that a person eating the food not only affects his body, but also affected his mind and consciousness, yoga and healthy vegetarian respected. Whether you are and whatever their occupation, and regardless of whether you practiced yoga, we recommend to you a natural, healthy diet the week of yoga.

Monday

Weight Loss Recipe:

Morning: coffee, apple

Lunch: rice (a bowl) fried potatoes, green pepper and silk, raw cucumber one, seaweed soup

Late: boiled shrimp (number of rats),Burning tofu, cold raw onions, celery buds

Yoga exercise: The respiratory regulating tension

Wear loose-fitting clothing go to the gym. When starting a new thing will inevitably tense, her coach's suggestion is the first adjustment of breathing: Find a comfortable posture (lying down sitting can be, but must let the body relax), gently close your eyes begin to do deep breathing, inspiratory time, so that abdominal contraction, exhale a breath when you want to experience the feeling of being taken to the backbone of the vertebra. The process of respiration, and strive to feel very good mood, andPut aside all distracting thoughts, imagined memory of the most beautiful picture of the duration of five minutes, opened his eyes, is not found in the world than ever before in front of a lot of fresh, self-confidence has increased along with a lot of?

Tips:

1, ranges in: Many people think that to find a quiet, airy cabin, or a quiet office can be. But for novice, Xiao Bian's proposal is the best to find a professional yoga classes, in groups receiving the middle of interactive learning, is always better than a book, a CD-ROM is more useful.

2, exercise time: the best to avoid eating before and after the period of time, dusk or night, early morning can be free to choose. When women do not practice during menstruation, especially the first three days of the time not to exercise.

3, dress: loose clothes on the line.

Tuesday

Recipes:

Morning: porridge (a small bowl), bread (1) grapes

Afternoon: carp radish bean curd soup, boiled egg (1), vegetable salad

Late: mung bean porridge (a small bowl) bread (1), raw eggplant mix mud,Health cucumber 1

Yoga Movement: to their own spiritual bath

Say that yoga cleansing through three kinds of channels, one gesture, one breath, breath is to exclude junk inside your respiratory tract, and one to exclude the spirit of garbage. So today it is mainly used on the neck movement aroused brain activity. Wash your hands dry, think of a hand stroking his relatives, ideas readily moving, and then front to back comb the hair with your fingers, action, after adjustment of the body with yoga breathing to relax, let your shoulders relax,The rotating head left to right three times, and then thrown back before the Yang-per-bit as far as possible, repeated three times, finally, full of spit Zhuoqi chest. Yoga where there are many like this kind of action is not difficult place, but to keep refreshing the state, but it is very useful.

Wednesday

Recipes:

Morning: Oolong tea, kiwi

Afternoon: burning bamboo shoots, broccoli salad, boiled eggs, a

Evening: beef, salad kelp silk.

Yoga Movement: first attempt thin Training

The Office of the woman sitting a long time, certainly for his stomach, legs troubled by stubborn curves.Yoga to lose weight is less efficient than aerobic exercise immediately obvious, but long-term sustained practicing yoga, body curves can be modified even lines. Exercise period of time, you will find that waist position, wearing clothes become markedly relaxed posture and more symmetrical. So every day to do weight-loss actions: a calm mind, the first, shoulders thrust back the muscles on both sides of the spine, and then his legs slightly sub-standing, cross-phase two-handed grip back from the back straight into the upper body bent forward as far as possible to maintain 15 seconds of time, twice a day, two days four times. First attempt in this action, although no Shenqingruyan sense, it can feel very stretch the limbs.Be able to adhere to down you will be able to benefit greatly. .