Fashion week a woman eating yoga
Monday Recipe:
Morning: coffee, apple Lunch: rice (a bowl) fried potatoes, green pepper wire, Health cucumber one, seaweed soup Late: boiled shrimp (number of rats),Burning tofu, cold raw onions, celery buds Yoga exercise: The respiratory regulating tension Wear loose-fitting clothing go to the gym. When starting a new thing will inevitably tense, her coach's suggestion is the first adjustment of breathing: Find a comfortable posture (lying down sitting can be, but must let the body relax), gently close your eyes begin to do deep breathing, inspiratory time, so that abdominal contraction, exhale a breath when you want to experience the feeling of being taken to the backbone of the vertebra. The process of respiration, and strive to feel very good mood, and put aside all distracting thoughts, imagined memory of the most beautiful picture,The duration of five minutes, opened his eyes, is not found in the world than ever before in front of a lot of fresh, self-confidence also followed strengthened a lot. Tuesday Recipe:
Morning: porridge (a small bowl), bread (1) grapes Afternoon: carp radish bean curd soup, boiled egg (1), vegetable salad Late: mung bean porridge (a small bowl) bread (1), raw eggplant mix mud,Health cucumber 1 Yoga Movement: to their own spiritual bath Say that yoga cleansing through three kinds of channels, one gesture, one breath, breath is to exclude junk inside your respiratory tract, and one to exclude the spirit of garbage. So today it is mainly used on the neck movement aroused brain activity. Wash your hands dry, think of a hand stroking his relatives, ideas readily moving, and then front to back comb the hair with your fingers, action, after adjustment of the body with yoga breathing to relax, let your shoulders relax, head to the left to the right of all rotate three times, and then before the Yang thrown back,Every bit as far as possible, repeated three times, finally, full of spit Zhuoqi chest. Yoga where there are many like this kind of action is not difficult place, but to keep refreshing the state, but it is very useful. Wednesday recipe:
Morning: Oolong tea, kiwi Afternoon: burning bamboo shoots, broccoli salad, boiled eggs, a Evening: beef, salad kelp silk. Yoga Movement: first attempt thin Training The Office of the woman sitting a long time, certainly for his stomach, legs troubled by stubborn curves. Yoga to lose weight is less efficient than aerobic exercise immediately obvious, but long-term sustained practicing yoga, body curves can be modified even lines. Exercise period of time, you will find that waist position, wearing clothes become markedly relaxed posture and more symmetrical. So every day to do weight-loss actions: a calm mind, the first, shoulders thrust back the muscles on both sides of the spine, and then his legs slightly sub-standing, two-handed grip backward cross-phase,From the back and straight into the upper body bent forward as far as possible to maintain 15 seconds of time, twice a day, two days four times. First attempt in this action, although no Shenqingruyan sense, it can feel very stretch the limbs. Be able to adhere to down you will be able to benefit greatly. Recipe Thursday:
Early: Large gruel (a small bowl), whole-wheat bread (1), orange 1 Lunch: roast beef, vegetables and salad, winter melon soup, raw tomatoes, a Late: polenta (a small bowl), bread (1), burn the asparagus, raw cucumber 1 Yoga Movement: diet with exercise From a variety of books on yoga point of view, yoga is a way of life,It is not just a sport only. Yoga diet is the lifestyle a major component. The recommendations of coaches and friends are the best to eat a little light in order to clean green food is best. Xiao Bian Recommended: breakfast, milk, cereals, whole-wheat bread and fruit. Noon, do not eat red meat, and replaced by a few small fish together with vegetables and whole fruit salad. Many yoga enthusiasts have recommended to drink a little soup before supper is good for the digestive system. Nuts such as walnuts, dried fruit, almonds able to provide body heat. A day of yoga at the normal diet plus exercise, people think the whole person from the inside to the outside are clean. Friday Recipe:
Morning: coffee, apple Lunch: rice (a bowl), Su-Braised lentils, stir-fried vegetables, winter melon soup Evening: chicken, burnt carrot, celery salad Yoga Movement: with insomnia say good-bye A day in the office dealing with piles of things, the pressure of a big, people will easily be anxious. Quality of sleep is not feeling a lot worse than before, not easy to sleep at night,Often wake up at night? Processed the last week, a bunch of trivial day's work before going to bed in the air circulation point of a large bedroom, incense sticks, big bed, she began to practice sitting on a few let nerves stable position. Exercise Ends action of several easy to sleep, she lay down to sleep with the right side of the body. A feeling of clean hearts, fall asleep is also especially sweet. Saturday recipe:
Morning: porridge (a bowl) Oranges Afternoon: a boiled egg, burned fish, mushrooms stir-fried vegetables Night: sweet potato porridge (a small bowl), spinach salad, cakes (12) Yoga Sports: Outdoor yoga, back to nature Yoga is a time for fasting the day any better than practice, the best time to get out of bed in the morning after. Saturday is no longer up late,From ink-wash painting. Shangwancesuo, brush your teeth, wash your face after a cushion placed on the balcony. Over the weekend in the fresh air and sun, and slowly review each action a few days ago. Although there is no large classroom atmosphere, but the tranquil environment makes it easier to concentrate. The main contents of the morning exercises is to enable neural active position. Sunday Recipe:
Morning: green tea, apple Afternoon: carrot, celery, fried liver, boiled egg (1), tomato soup Late: mung bean porridge, garlic, kelp silk mix, steamed buns (1 2), raw cucumber 1 Yoga Movement: from local to systemic Yoga emphasize that threw himself in the morning to practice for the abdomen and legs, the feeling of the body other relatively rigid joints.Therefore, the body should have combed the afternoon again. At night before bed, the mirror to see ourselves, is it really does feel a lot of radiant? A week is not long, yoga for the benefits of their skin and body is not obvious, but to enhance self-confidence is obvious. As long as the patient insisted that in time, I believe that yoga will make you from the inside out, there was a surprise change, I believe that to catch up with Madonna, nor is it difficult to distant Oh! Tips: 1. Ranges to: Many people think that to find a quiet, airy cabin, or a quiet office can be.But for novice, Xiao Bian's proposal is the best to find a professional yoga classes, in groups receiving the middle of interactive learning, is always better than a book, a CD-ROM is more useful. 2. Exercise Time: The best to avoid eating before and after the period of time, dusk or night, early morning can be free to choose. When women do not practice during menstruation, especially the first three days of the time not to exercise. 3. Dress: loose clothes on the line. Ms. modern love yoga because it can bring, while enjoying a quiet woman and devil's body!However, yoga is a long-standing need you, if the drop out, everything is Wang Ran. And if you want to build a short time into the charming devil, you can splice the week of yoga recipes above, I believe it will not be the same effect! . |
