Fresh off physical and mental health regimen Yoga

Many yoga enthusiasts in practice will take off when the method of eating, then eat off what good is it? Fresh off with look at specific ways yoga bar.

1, off eating real intention:

Fresh off the real meaning of the spiritual avenue for sharpening, the yoga on the interruption of eating Sanskrit name UPAVASA, its closest meaning in order to maintain supremacy of the state of consciousness, that is the individual soul into the supreme consciousness of the wave and current.Because you do not have to spend more time eating too much energy to digest food, the brain will become very clear, if the appropriate spiritual practices to guide these energies will be able to enhance their awareness of the mental to the highest realm. Fasting In addition to spiritual purposes, is one of the oldest natural therapies, and used to control the mind and appetite method.

Second, why should Fasting:

(1) Yoga health and natural therapies:

As people long-term intake of food, some more toxic substances,Body more difficult to exclude, in the body there is the phenomenon of enrichment, or living without reconciling the results of the accumulated toxins in the body will feel tired initially, mental stress, forgetfulness, headaches, muscle tension, lancinating, greatly increased appetite, indigestion, general or local itching, coughing, sneezing, feeling depressed, unable to relax, easy out of accidents and so on,Was followed by mouth pain, throat, breathing odor and body odor, nasal allergies, frequent colds, skin allergies, rashes, belching, flatulence, constipation, diarrhea, vomiting, menstrual pain, Chibai belt, repeated headaches, spinal or joint stiffness pain, frequent urination, lack of urine, limb swelling, high blood sugar, high uric acid, high blood pressure, lying restless nights, serious anxiety, depressed, fear, irritability, etc., and finally the formation of lesions such as ulcers, arthritis, gout, migraine headache, long-term habitual headaches, cataracts, hearing impairment, memory loss, insomnia, infertility, diabetes and other diseases.

(2) The mental and appetite in the control areas:

Of food in the body through a series of converted into essence fluid (lymph) Essence shortage will lead to illness or mental retardation, but too much liquid will make the essence of reproductive organs, gonads and control of low desire Chakra would be over-stimulate the formation of too number of sperm, resulting in excessive sexual desire, interference to the body and mind. Fresh off two days a month, eating only 28 days, the body can get enough food, to create an appropriate amount of essence, while there will not be enough phenomenon. Secondly, scientists believe that the full moon, new moon day or two,Spring tide is usually the day, the moon, the sun and other stars of the greater attractiveness of the Earth, while the influence on the human body is also larger, the larger body of water will sucked the brain, most of them would interfere with the rest of the brain function of water caused emotional or behavior abnormalities, people's emotions become more Fuzao, this emotional disturbance at the new moon, full moon started the first three days, so with the new moon, full moon cut food to help people to control the mental and emotional effects .

(3) In spiritual avenue for sharpening areas:

Fed in the stomach no way to think, Fasting during thePerson's energy without the desire to take care of lower level, leaving the brain especially clear, is the best time for spirituality. Many of the great masters who repair the broken food chain during the process of enlightenment.

Third, the types of Fasting:

There is a long short cut off food and water. In addition to the special needs, and a trained instructor, the yoga of the avenue for sharpening than to encourage ordinary people to do the next day from sunset to the next rose about 36 hours of starvation diet.

4, Fasting Date:

The best time in about three days before the full moon on missing around the Lunar New Year in 11 and 26, about two days.

5, fresh off several principles:

(1) may adopt a progressive cut food, eat only liquid food before further reduction in the number of meals, or just drink water, to the full without eating.

(2) Fresh off at the beginning of practice, if you feel hungry, there is no physical,Toxins that the body more than you can drink fresh lemonade or water down the effect better.

(3) When the body feels there is dry air, it is best to drink lemonade or water starvation diet.

(4) illness, it is best to consult a yoga teacher starvation diet.

(5), pregnant women and growing children, not starvation diet.

6, Fasting feeling:

(1) physical non-net, there will be thirsty, tired, acid, physical feeling of not following the other.

(2) The poor gastrointestinal function, there are hungry feeling.

(3) physically fit, there will be the spirit of good sleep phenomenon.

(4) The body toxins for a long time, there is the phenomenon of tongue and bad breath.

7, complex food:

Re eating is very important, Ruofu effects of eating a good double, double bad food there is no effect, or even counter-productive.Following a brief resumption of food process:

(1) Fasting during the scrape off a smell from time to time the tongue.

(2) drink plenty of lemonade (plus salt better), can accelerate the removal of toxins.

(3) If, after drinking the lemonade gastrointestinal not feeling well, can drink some sugar water or honey water to reconcile what.

(4) eat breakfast before we eat more bananas (for alkaline foods and nutrients is high and has a clear odor, toxins and the role of Hua Chang).

(5) If possible, wait some time to eat breakfast.

(6) for breakfast, lunch, the more light the better (to prevent stomach suddenly full of toxins, and acidic food).

(7) Fresh off after a bath should be properly and will wash away the toxins emitted by the sweat glands.

(8), after drinking the lemonade sometimes continuous to the toilet, pull-out and dirty stinking stools (not diarrhea).