Healthy Diet Plan Yoga Fashion

Practice yoga to eat what food, what food should pay attention to the rules, today announced Xiaobian yoga on the diet for your rule.

Yoga diet of three

In India's traditional yoga theory, the universe is affected by three forces, Yuet nature of power, force and inertia force variability. Yue forces of vitality and joy to give all things, modified the strength to give indefinite changeable things, inertia forces to give all things lazy lazy and death.Want to use food to enhance the vitality and energy must be transformed into high-quality away from the inertia forces degeneration power, close to forces of Yue. However, Yue foods, modified foods, food categories are not immutable inertia will be as climate, personal health conditions change, such as the cold climate where food becomes denatured foods Yue, inert food becomes denatured food.

Yuet foods: This type of food color, flavor and the United States, rich in nutrients, very few selected spices and seasonings, cooking method is simple and easy to digest meat, easy accumulation of uric acid in the body and toxins,The body after digestion and the energy generated by the body to become healthy relaxed, energetic, emotional stability, clear-headed, while producing love, mind, mind calm and happy and healthy.

Yue foods What? All the cereals and their products, such as rice, wheat, flour, corn, bread rolls, bread, cakes, eggs, non-small-West Point, barley, oats, fruits, most of the fresh, green vegetables, milk, dairy products, legumes, nuts, soy products, such as tofu, soy milk, mild and moderate green tea and other spices.

Modified Food: to provide energy,Beneficial to the body but does not benefit the soul food, will make people physically and mentally to become a good food movement known as the variability of food, if eating too much and lead people to become overly active, restless, hot-tempered, likes fighting, stubborn, and even produce hate, jealousy, frustration, anger, fear and other emotions have lost the spirit of peace.

Modified Food What? Coffee, tea, strong condiments, soy sauce, too much MSG in food such as kimchi, seaweed, white radish, cocoa, Coca-Cola, soft drinks, too many spices and salt and pepper.

Inert food: not clean, not fresh, smelly, corruption, shrinkage, strong irritant, and worn, outdated or too over-eating are all inert food, consumed the energy generated in the body, can make a person drowsiness, dazed, disturbed, the body prone to fatigue, illness, physical and mental retardation have become rude, lazy, and generate an unstoppable desire to create a lack of vitality and strength.

What are the inert foods? All meat, greasy and fried grilled foods, high-fat high-calorie foods, eggs, mustard, onion, garlic and other spicy foods, such as narcotic drink alcohol. In addition, such as overeating,Yue foods will become inert food.

The principles of yoga diet

1, maintaining the balance of nutrition

Yoga monk advocated a balanced diet, eat plant foods, including fruits and vegetables, preferably raw, if it must be cooked, but also simple and fast as well, to reduce nutrient losses. In addition, attention should be paid the balance of nutrition pH of the medium, where Asians are the eating habits in order to wheat, rice the staple food, with meat as a staple food,More inclined to acidic foods, resulting in 80 percent of the people are too acidic, easily lead to the phenomenon of acid poisoning. Therefore, starch, protein, fat, three acidic foods that we eat should be minimal, while the multi-eat vegetables, fruits, etc. with alkaline food, and in which order to reach a balance.

2, the body really want to eat

To force the body to accept it does not need the food are violent, such as milk, the nutritional effect is well known, but if you have lactose intolerance or are not accustomed to its taste,You should use soy milk or coconut milk as a substitute for it, and yoga practitioners, and higher ability to self-awareness, to be able to distinguish between the body really needs. In addition, our physical condition every day there are different needs for food are not the same. We can according to the physical condition of the day to adjust their diet, if the physical discomfort and a lack of appetite for the phenomenon, you can follow the bodily sensations, eating the usual diet of some more light food or temporarily stop eating, so the body will automatically adjust.

3, respect for the original state of food

For a busy office workers, processing, cooking or eating food is the preferred type of food during processing may also be added various additives, destroying the supply of nutrients, to break the body's electrolyte balance, thus affecting the yoga practice when the sense of balance and energy balance. Yoga diet to respect the original state of food as much as possible by reducing the use of materials and even oil-free seasoning simple cooking method, taste the food of the authenticity and flavor, and do not rush meals,Also tried not to chat, to respect the life and attitude to embrace the heart of Thanksgiving.

4, gradually change your eating habits

Do not stress! You do not have to force yourself to stop eating meat immediately, yoga diet is not very far-fetched change, you can eat meat from every meal must be reduced to eating once a day, and then try to eat once every other day to once a week to eat meat, to gradually reduce the consumption of meat more frequently. Sudden change in diet is not consistent with the law and, therefore, difficult to maintain. Furthermore,Each food should be cooked in their own food intake for the degree, not to do too much food, because the leftover food to re-heating, re-heated food is also a yoga food is taboo, it will lose the nutritional content of food even chemical reactions produce large amounts of toxins, people eat this kind of food the body will produce a lot of toxins.

5, the correct method to implement yoga fasting

In the yoga diet culture, fasting is a clean body and mind approach.By Fasting We can accumulate in the body of toxins removed, it is to deal with pain, restore health, the most natural treatment. Yoga dietary advice a regular short-term fasting, about 10 days, there are one or two days. Fasting is not nothing to eat, but fasting solid food, with water substituted. Fasting is not immediately enter the "state", it needs Fasting former "Fresh cut" and fresh off after "recovery food", all should be step by step, an experienced yoga teacher said, "When do the exchange of fasting season is a good choice" , because when the season changed to adjust the endocrine system is to remove the body of toxins best time.For beginners often use yoga fasting is this: juice fasting and water fasting France France.

Yoga Food: Yuet foods DIY

In order to maintain physical and mental balance, yoga diet in the daily diet to promote consumption of fruits and vegetables should be the proportion of more than 80% of total food, if the daily foods include beans, fresh vegetables, fresh fruits, nuts, these four food , we can ensure a balanced diet. Wonderful mix and match gives you a taste wonderful balance.

Avocado dish pull Miscellaneous

Sweet sour grapes, used with salads, is also on the taste, a taste, it's terrible, the kind of mixed sunshine, soil and nature, natural fragrance, warm spring breezes. Purple grape juice is rich in antioxidants, polyphenols, in protecting the body against free radical damage, play a frozen watermelon strawberry soup

This is the one you can whitening the skin, lungs and Sheng Jin, beauty beauty Qingreliangxue soup, rich in vitamins A, B, C, D, E and trace elements iodine,Able to maintain the health of cells and tissues to help the organ detoxification, purification, but also soften the blood vessels, promote blood will be transported to the bone more calcium. Adds to the growing lungs and can also be received, Qingxin beauty benefits.