How did you start your yoga practice

　 Yoga supplies ready:

Practicing yoga, they can prepare towels, mats and other practice aids (see "Yoga Supplies" section), in particular, can be specially prepared for beginners. Incense, essential oils or soft lighting, soft music, can help you in a quiet atmosphere to practice successfully. At the same time, practice time to prepare for a degree of good yoga stretch clothes, let you practice in the unrestrained, carefree comfort.

Site preparation:

When practicing yoga to choose a quiet, clean, fresh air of the place, try to leave the room and choose the open natural land; to keep the air in the room, pay attention to the circulation of this practice for the interest rate adjustment is particularly important to cultivate the habit of always open the window to take the air, exercise Yoga can be placed next to the green. On the ground covered with soft blankets required, flexibility to maintain control of standing in a relaxed, do not let the foot slip; in practice yoga on the sit-Pu can be used when seatsThis can effectively prevent fatigue.

Yoga practice must keep quiet. To avoid the conversation and mental activities, can play a simple music easily, in short, to make physical and mental focus to concentrate on.

Practice Schedule:

Yoga practice is no specific time requirements, the most appropriate time to time in line with the laws of their own lives, if you go to work during the day did not get up early the habit, then the evening course, the most for you. If you always had to get up early the habit, then the morning is best for you.According to personal circumstances to arrange practice time is the best. If you do not work, then practice time can be arranged at any time.

In general, early in the morning before getting up not eating the best time to practice yoga, because at that time of the day of the most quiet moments, more easily interrupted, but you also have the flexibility to adjust the practice time, but as we choose uninterrupted period of time to avoid disrupting the outside world can not concentrate on practice.

Mood Preparation:

When practicing yoga to relax the body and maintain a happy mood. At the same time, beginners just starting to do well is a matter of course, must have self-confidence, determination, and the locking of the brow open, do not frown, happy smile, the most relaxed pleasure to come to practice yoga.

Basic Precautions

1, practice yoga posture before the law, you must do first warm-ups.

2, when you want to concentrate on practicing yoga can not be distracted.

3, when the body was going to practice yoga to relax, if a particular disease, practice should consult your doctor before.

4, practice yoga Do not eat before and after 2 hours.

5, practice yoga can not be forced, and can not be rushed, nor when compared with others.

6, practice yoga, the consciousness of power to focus on movement and breathing.

7, when practicing yoga should not address.

8, done yoga, be sure to do big-sharing dead rest.

(Internship Editor: Liang Yalin)