How do I clear the yoga exercises in the six major obstacle to

Many people think that yoga practice is difficult, in fact, the most impact on our practice barriers are often easy to overcome, as long as our ideas are correct, and insisted that everyone can benefit. Here are some of the most common barriers to exercise a little attention, so that practitioners achieve a multiplier effect:

First, over-eating

Never over-eating. Food may be delicious, nutritious, so you are very much like to eat a little, but there should be some control of your own.Food is not only a nutrient, but also be better absorbed, so that your digestive system it can easily accept. Best for a quarter of the stomach is empty, so the stomach have the space to let water and air flow. India's philosopher from the POH's point of view of food, advocating the mechanical eating food, do not chat while eating side, each bite of food into his mouth, you should have heart to enjoy its delicious, with a calm mind to enjoy your food, this is a yoga practitioner, an ideal diet. However, the amount of additional weight you will never be able to maintain slender, moderate to digest your food, his face will be shiny,Make you look very beautiful.

2, over-practitioners

Perhaps you have heard, breath holding time should be four times the suction can start the energy, then immediately began to do, in fact, detrimental to health, will not you have any help. Nothing too bad. So, no matter how much things will help you, you still should use the correct way to use it, do not tell their own protest, go with the flow like. Ming-phase as well. The object of meditation is not important, it is important that you heart what happened,If any of them in this struggle meditation, then meditation is bound to fail. Do not force a do, meditation is a process flow, if you sit there, shut their eyes, and strive with your ideological struggle, then you will not succeed. To know the subconscious is full of your past. Meditation object must be from your consciousness, emerging in your meditation, so say that the greatest obstacle is the force myself. Posture is also true that each person's physique is not the same, so not to compare herself with others, so that how to achieve their results, this will only hurt the body and health.Each practice in their own gentle stretching the limits of the edge can be, listen to the body's response, little by little breakthrough in the limit, a daily progress of a number on it.

Third, we say too much

Side of the practice while also answering the phone. When you practice yoga when necessary as in, do not let themselves be distracted, otherwise you will generate binary split. In some unnecessary conversation, you have wasted a lot of energy.

Fourth, the teacher's limits

Some teachers will require you must how, such a teacher, is an obstacle, too much for your inconvenience caused by strict regulations, but also an obstacle. Rules are used for people with things more freely, rather than limiting it even more difficult. Sometimes we are too concerned about that when you are persistent in the rules, you have forgotten your original purpose of the rule of the establishment of this. Objective is more important than doing nothing! No matter do something, they should remember the goal.Attend yoga as a person, your life should be lively, you must first understand what your purpose is, other things not so important.

5, many friends do not have time

As a yoga student, you have an appointment with your friends, not a bad thing, but a friend too so you do not have time to get along with ourselves is a bad thing. To find a little time alone with ourselves is very important, so as to grow, in order to self-reflection, this self-reflection can bring to your inner light.

6, irritability of the mind

Mind is always disturb you, it will bring negative things. Try not to let it with you. When you practice, you should be together with ourselves, and try not to mind and bring it in. Do not listen to it, it should develop their own inner strength.

Finally, while one-hour yoga practice every day very heavy, but in life, another 23 hours, we have to take yoga's heart. Because yoga exist in our complete personality amongBut not that short span of one hour. So for the students in terms of yoga way of life is very important. That one hour you exercise these qualities generated, should be brought to life among the other 23 hours. Therefore, yoga is characterized by the interest rate adjustment, "notes the body," the last to achieve self-aligning effect. The long-term yoga practitioners can not only bring benefits to the body to better adjust your attitude, it is calm manner, his attitude is good or bad directly affects your health, so to maintain an optimistic frame of mind, self-confidence 'brave The face life Huochuziji exciting!