How to do yoga injured?

Yoga teachers also strain

"I want to close the week out-patient 4,5 months practicing yoga injured." Acupuncture Chinese Medicine Hospital, Guangdong Province, 2nd De-Hui Fan, deputy director of a rehabilitation physician attention recently for two months and found that the data increase. He acknowledged that practicing yoga on the physical and mental training, strengthen the body flexibility, repair There are many emotional benefits,However, some students anxious to practice even the teachers will move triggered by excessive physical discomfort. Dr. Fan For example, a 70-year-old lady has been practicing yoga for several years, the mental state to maintain a very full, adhere to the "other people can do, I can do," the belief, but the action has led to significant ligament of the knee strain; even a 40-year-old yoga teacher, apprentice back in India, commenced more than ten years, too frequent task of teaching led her to shift the spine nerve, arm once paralysis; yoga would "dig" old wounds, there is Female students have suffered traumatic injuries ligaments years ago, because exercise is too hard-working,Lead to spondylolisthesis; well hidden congenital sacral vertebrae were cracked, when practicing yoga could easily lead to joint dislocation.

Do not arbitrarily massage

Neck, knees, waist is the most easily injured part of practice. Doctors advise that once a certain part of the body feels pain, abnormal, it is necessary immediately to stop the practice, can be used within 24 hours of ice for cooling, to prevent the spine, etc. capillary bleeding; 24 hours after the appropriate heat or to blood circulation Huayu,At this point you can right side hurts to rub. Dr. Demo said: rub the wound pain relief, the application of finger finger abdomen, first in congestion at the periphery to rub, and then gradually centralized location near the congestion, generally a 20-minute or so, a favorable congestion resolved.

If you feel more serious injury, do not arbitrarily go to massage massage, let alone a "master power of heavier more bear fruit," the misconception that if the force properly, may result in iatrogenic dislocation injury. After the physical strain often need a break for 15 days, such as yoga teachers who have self-medication, but the rest is not enoughThe last thing a variety of techniques with acupuncture was able to recovery.