In winter to let the body to enjoy winter yoga

Cold extremities caused by cold wind and rain, plus the winter amidst growing fear of appetite, body fat, the recent major gym's "Yoga Girls" number of reflexes, increased yoga, weight-loss yoga, hot yoga have become popular items. But experts warned the lower winter temperatures, without the right environment and methods are often more vulnerable to injuries than other seasons.

Yoga experts have invited two readers resolved, how to safely let your body gently to enjoy winter yoga.

The most Huyou: increased Yoga

Recently, a "higher Yoga" popular networks, reporters search find people online claiming to be Dr. beauty that in yoga under the guidance of coaches, through the 3 ~ June increased ease yoga practice, you can increase 3 to 6 cm. This "magical effect" to make a lot of petite women receives congratulations.

But the orthopedic surgeon told reporters that yoga increased by stretching, widening the gap to increase bone height, can not be sustained.Yue Zen International Yoga teacher, said Han Jun, director of teaching, yoga can usually feel ill at ease when walking hunched Gongyao manners of people to adjust to get the visual "enhancements effect", but the adult skeleton has been closed, like so much magnitude is unlikely to increase. The young people practicing yoga should pay attention to methods, but also a long time after the gradual and orderly manner in order to have contributed to effective training.

The most secure: Hot Yoga

Hot Yoga because of the temperature of a good guarantee of weight loss has also helped,To become the safest choice in winter exercise, but yoga instructor Rajeev also warns that too much to do hot yoga to lose weight in winter, similar to the sauna, the result in excessive loss of body water, easily lead to physical decline. He suggested that the winter and do not practice hot yoga more than three times a week, not too lose weight, maintain a proper body fat percentage will help keep out the cold and resist sudden illness.

Meanwhile, the winter temperature is low, practicing yoga will appear before the regular warm-up is not enough, or warm-up is too slow, resulting in some muscles ligaments did not open, prone to sprain injury. Proposed to use five times non-stop worship Japanese-style actions to warm up,Body slightly to fever, sweating slightly after the effect of other exercises.

Han Jun, a teacher said that some people avoid the cold, interior doors and windows closed during practice, but the yoga practice-oriented interest rate adjustment, it is recommended to maintain an appropriate practicing in the indoor air circulation, as long as there is no direct physical like cold wind blowing. Supine or sitting meditation should be covered when the blankets, arms and legs should be wrapped up, so as to avoid cold air intrusion.

The most dangerous: "leapfrog" Yoga

RecentlyHuashan Hospital Sports Medicine Center, Changzheng Hospital, orthopedics, etc. are often received "Yoga patient", most of which is because the pursuit of difficult or exceeded their ability yoga posture, resulting in muscle, tendon injury, spinal dislocation, pelvic injuries and other symptoms. Experts said China's human body compared to Europe and the United States were more flexible, Flexibility is also better, more like a beautiful place to pursue the action, but forget the tone for the importance of interest rates and the correct posture, resulting in injuries to people are greater.

Of all the injuries, the pelvic belt and shoulder girdle injuries the most common. Karma Yoga master to reporters showPelvis in the vicinity of the most important hip flexor is the iliopsoas. Of our daily lives in the sitting position will iliopsoas shorter, thereby affecting the location of the pelvis and lower back, which is lower back pain caused by one of the reasons. If you have a very stiff internal iliac psoas muscle and tight, they will be too much to pull lumbar spine forward, causing your lower back are oppressed, and in-body (for example, a warrior-type) pain.

"Do not rush into the perfect-bodied", Rajeev said. The easiest way to safe practice is not to often replace the yoga teacher, as professional teachers in understanding the physical basis of your situation,Can tell you what-bodied for you, and which still takes some time.