Knowledge of yoga to beginners

In order to keep quiet in order to convalesce heart action

A total of 80-104 months yoga movement, is divided into many factions, which the West is the country's most respected "BIKRAM" Yoga. Taiwanese Huiping Mo yoga instructor is a representative figure of this faction. Huiping Mo teacher said, BIKRAM also known as hot yoga. Practitioner is best carried out under the temperature of 38-40 degrees Celsius (also can be carried out at constant temperature), as in the exercise room, sauna, as both activities can be fully open joints,But also to maximize the stretch muscles and ligaments. She told reporters that yoga practice must first after the physical and mental tranquility, coupled with breathing exercises. Rational use of body and mind will be able to give full play to their potential ability, and then complete the position. "To move to support static", "in order to convalesce Heart" Yoga is extremely consistent with this idea, this is her fitness for this age-old way and the reasons for such a pro.

"Yoga in a quiet state of mind required to practice", which is a teacher in the practice before the start of Mozambique, told reporters say. Look around people who practice yoga, invariably reveals a relaxed, quiet, such as to exclude any distracting thoughts, meditation self-cultivation,All the attention focused on every movement resulting from a feeling on the mind is too worried about the same time does not allow any one part. Normally used to move some of the press really are not accustomed to, always, consciously or unconsciously observe the people around him, resulting in movement has always insisted on not going to do half that, and it seems a lack of self-cultivation of willpower.  

Everyone can practice yoga

In the gym where dozens of square meters, there are teenagers, there are more than 70-year-old, there are men and women. Yoga fitness,Has long been recognized as the movement is the way, is the safest and most productive one Aerobics. Yoga to relieve the body stretched, easy to learn, no equipment, not out of bias. It does not aerobics, gymnastics movements are intense, they do not force your ligaments stretch, there is little possibility of injury.   Even if you've never participated in any other sports, that the body is stiff, you can practice, as long as you do what you can achieve the position on the list. Mo teacher said: "Although the extent of stretching each person different, but as long as the extension to your most comfortable position, where you can do to keep on where a while,Have achieved the effect of exercise, do not force yourself to feel uncomfortable. "

Not only that, yoga exercises on a person's muscle system, spiritual system, endocrine system, digestive system are very helpful. Yoga exercises can make you finish your muscles relax after the device to help stretch muscles. Can help people become more symmetrical body shape, lines and beautiful; well as the efficacy of a quiet nerves, many people will, after training to reduce fatigue. Focuses on practicing yoga within the balance of your body can also be a variety of glands,From physiology to psychology have been easing; yoga moves a lot of forward bending, thrown back, twisting, oblique abdomen, squeezing etc, you can massage the internal organs of human organs, good for digestion, it is very useful. Some yoga postures can also be treated, like gallstones, lumbar muscle strain and other diseases.

Although there is no strong pull ligaments, yoga on the body's flexibility is helpful. Different age and sex, as long as normal to do yoga stretching, it would be as a way of life, a few weeks after the change is not difficult to find the body. Self-cultivation, the Yoga also pay attention to repair heart and mind for peace, enhance endurance life be helpful.

Practice Collection

Time

1, practicing yoga can dine outside at all times; the best in the 34 hours after a meal is appropriate.

2 in the morning or evening is a good choice.

3, the evening than the morning when the action generally flexible, so that will do more yoga posture in place.

4, the evening practice one day help to eliminate fatigue, people restore energy.

Place

Location for the yoga practice is particularly important. In the annoyance of city life, it is difficult to find rural or forest to practice, it should be possible to choose a quiet, clean, comfortable and ventilated rooms.

Ground

Should choose one made from natural materials, and Bo Hou appropriate mats, too soft or too hard is not good, mats must be well supported by his spine.

Dress

As yoga has a large number of distortions and stretching the trunk, limbs, movements,Therefore, wear loose-fitting clothing is best to do, barefoot, and at the beginning of practice before, except for watches, belts or other accessories, these things may hinder the action.

Diet

Practicing yoga should be fasting. Should try to do the exercises 34 hours after a meal. Try to avoid eating some too oily, spicy and easy to lead to hyperacidity things; practice after the end of 1 hour before consumption.

Reminders

1, do not force themselves to. Doing yoga postures and other exercises, remember not to involve force.Beginners may find that their muscle or ligament stiffness, after several weeks of regular exercise after their own muscle and ligament elasticity and flexibility will be increased.

2, tinnitus, or retinal problems should try to avoid doing those reverse the body's movements.

Rules

1, the whole trip, with the nose breathing: nose hair can filter dirty air and harmful bacteria, but also stability and nerves, let the body more healthy.

2, before practicing yoga for an hour Do not eat: to maintain the fasting state.

3, grasp the position of the slow process of law and systemic movement of feeling, attitude is more important than the completion.

4, maintaining a stance of breath to complete the number of their own physical limit. Beginners to keep three to five times the number of breath can be, the subsequent increase in the number slowly.

5, practicing yoga consistently  as long as the best of its ability to play  will be able to achieve the desired effect.

6, post-operative period of six months and women should not be practicing physical movement difficult.

7, high blood pressure, asthma sufferers and pregnant women, empowered by action.

(Internship Editor: Liang Yalin)