Laughter is also a form of yoga

Have you ever seen a group of people in an organized manner on a random walk on the beach, laughing Guaijiao do? If you see this scene in the United States, not surprised, this is the United States is currently very popular laughter yoga.

Sunny beach on the New York primary, a dozen individuals are walking.

Different from ordinary tourists, they are regarded with both hands holding the air, excited laughter, but also issued the same strange sounds like a chicken in his mouth to talk over something vague. Activity for a while, they surrounded by a loose circle clapping sing,To stand together and finally stretching limbs.

In fact, this is very popular in the United States of laughter yoga. Laughter yoga is based on traditional yoga to add some spontaneous movements. Followers in the movement are free to play, enjoy laughter, can be described as the most significant feature of this new yoga.

Jeffrey. Blair 1 month ago in Laguna Beach, California, has created a laughter yoga training institutions. In his classroom, students are the first stretch the limbs, the activities of the body, while the population issue some twitter voice warm-up. The next 45 minutes, theWhat do they do to a lesser extent of the yoga moves, some improvisation exercises interspersed from time to time methods, such as the vague language used to tell a fabricated joke, imagine that long wings rapidly spiral on the beach, and imitation seagull flapping wings, long screaming. Finally, lying on the beach, a low voice whisper, casual smile, and beat his chest and stomach. Blair, the only requirement is that students in the final stages of a calm, let alone meaningful, then say anything.