Learning yoga, can help lower blood pressure

Atlanta, United States and India in New Delhi, two scientific research group in the latest issue of German specialist magazine "medical practice" reported his research results. In Atlanta, scientists will be 84 hypertensive patients were divided into two groups studied. The comparison showed that insist on participating in yoga and fitness a group of patients with blood pressure decreased significantly 13 weeks after they are no longer as before Puzao temper, blood pressure decreased by a big margin. New Delhi research group of 42 patients with cardiovascular disease, a year-long group observation,The results showed that 90 minutes a day to participate in yoga fitness of patients with chest tightness and shortness of breath very little phenomenon. And non-participation in such fitness compared with patients, participants had to reduce the weight, blood cholesterol levels significantly decreased atherosclerosis greatly reduced.

Task Force of the two research scientists believe that yoga fitness method on people's blood vessels and the heart of a protective effect, but the premise is to have that result various medical means must be used actively to treat.

(Internship Editor: Liang Yalin)