Miao! Tai chi exercises in the yoga

In the Tai Chi system, tai chi exercises and yoga-bodied aircraft like the exercises are "Lian-shaped", is leading to an initial stage of the ultimate spiritual home. Frame through the Tai Chi exercises itself, it is possible to reach, such as "grant secret song" mentioned in the "intangible and invisible elephant, body thoroughly empty, forgotten things natural, Nishiyama hanging chime" realm. In other words, practicing Tai Chi at the beginning of "Lian-shaped" stage was being given the ultimate significance of exercise in Quan Jia made a number of cross-cutting practice has always been the guiding principle. These principles, in the yoga asanas exercise even though many have not been clearly stated and, indeed, always been there.Frame in the principles of Tai Chi exercises, rather elementary exercises on behalf of some of the universal law of asana practice of different schools for reference.

The principles of Taijiquan practice frame can be divided into two parts, first, the principle of posture stature, the main static, and second, the principle of body movement, take the initiative. However, the two also are blended, moving in the requirements to maintain quiet in the static implicit in the principles of the movement.

First, the principle of stature posture

The highest principle of Naishi stature posture, "Chiang Kai-shek."Its essence in Buddhist practice called "the body is straight veins straight, then the heart pulse straight straight." For the yoga practice is to maintain the body left-right three main vein Road, smooth flow of traffic and air machine in order to awaken and guide Kundalini, in-body is very important to maintain stature Chiang Kai-shek.

In ancient boxing spectrum, for shenfa request is very simple outline, such as "Li-shen Chiang Kai-shek times of refreshing, supporting all directions" "false lead top-Jin, gas, Shen Dan Tian and impartial" and so on. As the Tai Chi techniques are usually done by true craftsmen who are granted personal word of mouth, few written records. After entering the modern era, due to the popularity of tai chi,Requirements of its stature gradually in the text on the detailed, clear.

"Head of positive vertical, virtual collar top Jin"

TCM believes that the "head for the high Qing Xu's land", the first is the Lotus of the total pool, the five organs all the essence of the gas, Six Hollow Organs Qing Yang of gas, all converged here. Therefore, the practice note of this when the head posture is correct, is not only the whole body the key to Chiang Kai-shek, but also induce an increase in order to keep blood brain glorifying God, so God to dominate all life activities to enhance the function of important ways. For the conditioning stature, theFocused on the vital head posture play a role.

The first is that the natural vertical head can not bend forward their heads off about skew. Key vertical, then the back of the head two big natural vertical bars, behind bars is the second largest flow of gas down the road, if the neck is not straight, then run the meridian qi and blood will be hampered, affecting body movement.

Asana practice, if the process of hanging the first loss of the spirit of the easy dumping stagnant, the body difficult to achieve a balance. Exercise appears in the body lean their heads off, or skew the balance of about imbalances, they can be corrected through the roof overhang. Such as tree type, apart from focusing our attention on a fixed point, theYou can also feel with the idea of being on the direction of head extension. But we know that virtual persons, Xu Xu collar on, but intended to just not be forced too, forced the items of strong, blood can not flow.

The classic yoga asanas standing mountain type (Tadasana), the foundation for all standing asanas, but also made the same request: Tada is on the hill, sama means not move vertically, by definition, referring to places like mountains, standing should be like standing up and down throughout, standing still.

In the respiratory control law, but also have similar requirements, facing forward, back straight legislation.Many people unconsciously Camponotus process practitioners did not know that this affected the flow of Qimai.

"Chest fasting real, the virtual the next reality"

Chest empty include "Hanxiong" and "open heart" two requirements. Hanxiong means between the sternum and the nipple containing a little triangle, Hanxiong the correct approach would be to relax the chest, so that the aforementioned triangle rendering of nature contains state.

Refers to the side at thoracotomy chest started to relax, but not the outward expansion force to open. Made complementary with the Hanxiong thoracotomy chest empty.

Chinese medicine believes that heart and lung and the chest home, mind the main blood, is a driving force for running blood, lung primary gas, the Secretary for breathing, towards Lotus. Also for the chest through the intersection of the yin, which is also the human body Oana Shanzhong also called on the pubic region, and yoga for the heart wheel is located. Thoracic air can make the five internal organs through the blood exchange Yin smooth, that is, without increasing the respiratory rate, enhanced the intensity of respiration, and to reduce the phenomenon of movement in asthma.

To Hill-style stand, for example, to maintain the body in a line. To extend the chest, shoulder muscles have to post to the sink. In cooperation with the shoulder relaxed,Taking the long path up and down the chest, diaphragmatic movements stretch, not only focus on declining stature is more stable, but also reduce the pressure on the heart, and massage of the abdominal exercise.

Thoracic air natural abdominal solid, and then using reverse abdominal breathing or abdominal breathing, can promote the pubic region of the gas introverted, strengthening intra-abdominal pressure, in the action not only to complete tendon, bone, flesh of the exercise, but also massage sport spleen, stomach, liver, kidney, large intestine, small intestine, bladder and other organs.

"Ta Yao grabbing buttocksVertical spine "

Here's "Ta Yao" is not normally say where the waist collapse, but rather loose waist, that is, lengthening the lower back.

Tai Chi exercise special emphasis on the waist training, and therefore, "tai chi waist," said. Waist is a movement dominated the hub of the upper and lower body. Waist should be loose and then be able to collapse. Song waist is the waist on both sides of lumbar vertebrae and their ligaments and muscles are relaxed, thereby changing the state of its natural bent. Loose, they naturally have a sense of Shenyang, there are on the top and stretching of the meaning. Stiffness is not straight, but the upper and lower stretch,As if the spine as gently as overlapping Budo, "shaped like a 9 beads."

Ta Yao buttocks should be coupled with the convergence. Hip outward physical structure after the micro-processes, but it was too outside the conflict, there must bend over, bow of the disease. Gluteal exercises convergence demands and pay attention to the hips inward inhaling. Its purpose, first, to make gas even more submerged in pubic region, and second, to make the spine vertical, maintaining the torso Chiang Kai-shek times of refreshing. Grabbing buttocks to tie in to raise the perineum. That in the next round of the perineum Harbor Department, Xu Xu's mention. Perineum is the term, the Governor, red veins of the initiation site, which provides the perineum can prevent leakage around the two overcast.

As the Tai Chi exercise more in hip flexion to sit on the basis of its "Ta Yao grabbing buttocks" requirement is with this step corresponds to. For the yoga practice is concerned, too. In an upright-body, we should note that the spine upright, not too protruding buttocks chest, or else the previous retrograde gas can not be attributed to pubic region, standing instability, easy dumping. And the thorax and abdomen of the gas can not converge, heart and kidney do not pay, an air sub. Yin and Yang are 10000 law is not to the substandard.

From a practical sense,-body, it is often stressed that "Tail to sink inwards close", so that lumbar spine elongated,Lumbar pressure was dispersed, reduced lower back muscles will not become rigid and has a positive significance for the lumbar muscle strain, for pregnant women is even more need attention.

Jie Wei Chiang Kai-shek of the law for more than three points. However, tai chi and yoga practice, taking into account the different requirements of the asana practice in particular to emphasize the deeper meaning of Chiang Kai-shek. Chiang Kai-shek is not completely unbiased in fact refers to the body panels straight, stiff, its meaning also includes positive and an air ramp Contain Chiang Kai-shek. The so-called Chiang Kai-shek, all-in "to the hearts of righteousness, transportation to all, although when the body reclining and reclining among the Chiang Kai-shek of the natural gas in order to slaughter the" so,Its "non-acting of that, is God so naturally the term suggests." In the Tai Chi in various form, such as "hammer blow to" and so on, that is the case. In the yoga asanas, such as triangular extension equation, we must maintain the air of being is not biased.