Morning, gentle yoga suitable for strong action should not be

Mexico's Manuel Contreras cardiologist doctor said that people in the early morning pulse of accelerated prone to high blood pressure, cardiac insufficiency, etc., and during this time the heart of physical exercise will give an additional burden on to make the heart beat is more difficult to produce more chemical substances, resulting in rupture of blood vessels within the oil block, blood coagulation and thrombosis, these are blocked blood vessels, impeding the heart and brain blood flow to these organs, a major factor in causing harm. The doctors recommend the best one, or at 14 o'clock at night after doing physical exercise,In the early morning only to some, such as yoga, tai chi class movement.

Speaking of yoga, many people are on the fitness of this comes from ancient India was a mysterious way, in fact, practitioners need only find a quiet ventilation, the cross-legged resting, dancing gracefully demure body, mind with the breath moving, poetic-like access to spiritual washing, and doing another parade down, feeling cool and eyes of God, in physical fitness, exercise minds, scientific system to adjust the balance of people. The most crucial of all, it can also illnesses and physical, in particular, a number of sub-health were most useful.

Contreras doctor said,The population over 30 years old, smokers, hypertension, obesity in patients with diabetes and high cholesterol is easy because of the early morning of Exercise-induced cardiovascular disease in high-risk groups. So it would make the time and thought in the morning yoga, self-cultivation, physical fitness, and avoid scamper, run, bike, or give high-load exercise dumbbell.