Natural enemies of obesity - Yoga

Medical University of Michigan, University of California to study with the published data, have been set off wave of meditation. The major method of meditation hospital treatment of mental anxiety, heart disease, hypertension, diabetes and obesity, such as psychosomatic diseases. According to experimental results show that the effect of relaxing meditation sleep three times, and concluded that: "Modern society is filled with pressure, age, how to make human tissue to fully rest, medical treatment should be closely related." Meditation, when the brain physiology and biochemistry Activities Performance:

1, on the α-wave EEG activity increased, amplitude increased frequency of slow, steady rhythm,Cortical regions of the α waves tend to synchronize. This is reflected in a quiet state of the cerebral cortex waveforms, such initiatives contribute to brain function within the inhibition of the regulation, restoration and improvement of the hypothalamus - pituitary - adrenal axis system a series of effects of changes, thus demonstrating the integrity of impact.

2, the brain of some high-level nerve center of an increase in the secretion of neurotransmitters, such as 5 - serotonin, endorphins and other substances make people cheerful, emotional pleasure.

3, the United States and Germany, scientists have discovered two genes that PL and PDK-4 can trigger dormant genes,Control or "switch" the body's internal mechanism to enable the body to enter hibernation stop the dependence on carbohydrates, switch to burning fat. Experiments show that meditation, breathing, heart rate, blood pressure decreased to reduce systemic oxygen consumption, oxygen saturation reached 100%, brain and internal organs into a rest state. Can be seen, meditation like "artificial hibernation" for the treatment of obesity and its complications are significant, the health of which is also the principle of Beauty and Body