Notes on the winter practicing yoga

The cold winter, people are not willing to get out to do exercise outdoors, but do not exercise, but also fear of accumulation of fat. At this time let yoga help you busy bar, regardless of location restrictions, anytime, anywhere can do Oh. So take a look at the winter practicing yoga Attention bar.

Most of the yoga practitioners generally believe that practicing yoga should be sweating, so as to achieve the detoxification weight loss results. But in winter, low temperatures, the amount of sweat during yoga practice will be significantly reduced. If you want to sweat a lot at this time,On the need to strengthen the pre-warm-up links:

1 Before you begin a hot bath, to promote the body's blood flow acceleration, the effect of warm-up can be achieved;

2, a cup of warm water, warm the body fat;

3, do some activities, joint movement, including the toes, ankles, knees, hip joints, fingers, wrists, elbows, shoulders, neck, and so on, a slight fever and other body joints, full stretch, and then began to-body exercises;

4, there are certain exercises based on who can be doing the prayer day combination,Note that the first pass Do not over-stretch the body, usually three times after the temperature rises, the body is fully stretch each joint.

5, in practice the body when breathing Phi blankets or shawls warm, breathing exercises can be a stable mind to focus attention, but it will also reduce the body temperature.

Cold weather warm-up best to big movements, repeated more large muscle movements, such as: standing to do leg muscle training in action, let the body will heat up faster. Warm-up, while not necessarily have to sweat, but the warm-up after the increase in body temperature can make the body's joints and muscle activity to meanThis cold weather will not feel hard done a lot of action.

In the posture law, this winter should be breathing with the movements, doing some more in-depth. Can be ujayyi breathing (breathing into the end of the lung cavity, diaphragm protrudes from, and issued hissing sound), or abdominal breathing (breathing into the abdominal cavity, abdomen prominent). As long as the exercises focus on movement and breathing when the co-ordination, sufficient oxygen to burn more calories, but also faster access practice situation.

Position more in-depth means: you stay in a posture law, not just stay stillBut to constantly stretch or reversed this position France has done a little deeper. But in the big break, remember we must do a good job insulating, or just stream a number of sweat pores open, it is easy cold.

In general, left nostril breathing and rapid expiratory law allows the body a slight fever, is more suitable for winter practice.

About breathing is to use the right hand thumb and ring finger to alternately press, put the two nostrils. Exhaled when the left nostril with ring finger by pressing with the right nostril breathing. 2 to maintain the same posture with the right nostril breathing. Exhaled when the exchange side, the thumb holding down the right nostril,At the same time open up the left nostril. Inhale when they maintain the same posture. Aspirate for learning by doing. This in turn two nostrils a smoke a spit, do 5-10 minutes can be.

Then do rapid breathing. Took a deep breath, the ring finger and hold down the left nostril, right under the nose quickly exhaled 20. Tu Wan took a deep breath and then again from the right nostril, and replaced with the thumb holding down the right nostril, from the left under the fast-expiratory 20. Last release two nostrils, while breathing from both sides, then quickly exhaled from the two nostrils, under 20. Done a while after the interest rate adjustment, the two make a round. Exercise can be three rounds each time.

In the breathing and posture in cooperation with France, the winter will not feel pain doing yoga. Yoga exercises the right way, you can drive away the winter cold and irritability, maintain and repair the body's health. Winter yoga, sports and fitness for the fear of cold and want a friend is the preferred sport. Enjoy yoga, in every moment!