Optional dietary pattern "yoga camp"

Can be optional according to their own preferences in each category one or several

Breakfast

Juice: Apple juice, orange juice, lemon juice and so on.

Fresh fruit: apples, bananas, peaches, oranges, strawberries, grapes and so on.

Staple food: two pieces of whole wheat bread or toast.

Other beverages: milk or a cup of tea and pomelo.

Lunch or dinner

Salad: The most simple salad from tomatoes, cucumbers, carrots, leafy green etc. with salt, pepper, lemon juice or salad dressing mix can be.

Soups: recipes in this book or their favorite soups.

Staple food: rice or bread.

Dishes: fried vegetables (leafy greens), beans, food (if it is Hunshi can eat chicken, fish or animal liver,But as far as possible not to eat other meats).

Tea

Drink: Herbal tea, or juice.

Dim Sum: salty crackers, oatmeal cookies 2 ~ 4, or dried fruits, such as almonds, walnuts, etc. into a small.

Fruit: Fresh seasonal fruit 1.