Origin of yoga posture France

Origin of yoga posture France

Thousands of years ago, yoga monk in the Himalayas the forest meditation, sit-ins, the occasional observation of wild animals, and share their wonderful position, in order to pass their time alone. After a profound observation,They note that qualified to teach the animal to maintain healthy, sensitive and alert to the skills, while allowing all kinds of animals are born with the treatment of their own, to relax, sleep or remain awake approach. The old days when the practitioner of yoga poses based on these animal experiments, and in person and found a great benefit to the body, and then through the deep intuitive and judgments, and finally created a series of physical exercise system, which we call asana , that is yoga posture France. These thousands of different asana yoga postures, there are many names of animals in accordance with the order name,For example: Cobra type, peacock-style, fish type, grasshopper-style, and so yoga.

What is a yoga posture France (asana)

Yoga asana means "in the comfort of action to maintain a period of time" in the slow movement, the body stay relaxed and do deep breathing, blood makes the night a very natural and to be able to carry large amounts of oxygen absorbed. Affect your body at all levels of yoga asana, they are rolling the muscles and nervous system, strong, stiff ligaments and tendons, so that sensitive joints, and massage internal organization.

Yoga posture law regulating the secretion of hormones

Yoga monk has a very important discovery, Naishi complex co-ordination body is determined by glandular system to the command, which secrete chemical substances, the modern scientist Ming Zhiwei hormones. Hormones have a huge impact on the body, such as growth, digestion, energy, mood, etc., for example, excessive secretion of thyroid hormone will make normal people nervous and irritable.

Yoga posture method to adjust the internal behavior

Yoga physiology describe human beings have 50 kinds of psychological tendencies, habits, like frightened, shy, angry, etc., are from along the spine to the top of the head node of the cluster of seven clock control, influence the decision of the gland, due to the soul, slack, do not focus on these tendencies, habits by different state eager to reveal, release, knot Gao psychological imbalance, but also makes the soul in turmoil and can not rest. These habits, tend to be affected by the gland,As long as we exercise, adjust the gland secretion, we can control the habits and mental balance.

Yoga posture France to help peace of mind to focus

As the yoga posture France moves over, asked to maintain stationary, you can oppression endocrine glands and to promote balanced, so you can prevent illness, maintain good physical softness. Yoga can be one of those bad habits of a conditioning ﹑ tendency, the spirit becomes calm ﹑ peaceful and concentrated.

Yoga posture France to help sit-ins, to carry out mental

For learning, practicing meditation, regularly doing yoga posture France is the most basic and necessary, when you sit through the majority of inner exploration, you will experience a healthy body is necessary to expand awareness of the heart, in fact, body and soul can not be divided, the body is the soul of the most outer layer, but also sit-fortress, a complete yoga program should include physical exercise yoga posture France ﹝ ﹞, to purify and strengthen the body,And to advance efforts to meet the spiritual unity of cosmic consciousness.